SOUP IN FILIPINO RECIPES

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TINOLA (FILIPINO GINGER-GARLIC CHICKEN SOUP) RECIPE ...



Tinola (Filipino Ginger-Garlic Chicken Soup) Recipe ... image

Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.

Provided by Natalia B. Roxas

Categories     Healthy Chicken Soup Recipes

Total Time 45 minutes

Number Of Ingredients 11

3 tablespoons canola oil or avocado oil
½ cup chopped yellow onion
¼ cup thinly sliced fresh ginger
6 cloves garlic, minced
1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
4 cups low-sodium chicken broth
1 ½ cups peeled and cubed green papaya or chayote
2 cups chopped malunggay leaves or bok choy leaves
1 tablespoon fish sauce
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a large pot over medium heat. Add onion, ginger and garlic; cook, stirring, until the onion starts to turn translucent, about 3 minutes. Add chicken and broth; cook, stirring, until the chicken is just cooked through, about 5 minutes. Add papaya (or chayote), malunggay (or bok choy), fish sauce, salt and pepper; continue simmering until the vegetables are tender and the flavors have melded, about 5 minutes more.

Nutrition Facts : Calories 344.2 calories, CarbohydrateContent 14.2 g, CholesterolContent 75.5 mg, FatContent 20.5 g, FiberContent 1.9 g, ProteinContent 27.4 g, SaturatedFatContent 3.6 g, SodiumContent 663 mg, SugarContent 6.1 g

TOP 20 FILIPINO CHICKEN RECIPES - PINOY RECIPE AT IBA PA



Top 20 Filipino Chicken Recipes - Pinoy Recipe at iba pa image

Top 20 Filipino Chicken Recipes - Why should you try out Filipino Chicken recipes? Aside from the flavorful aroma, it brings out the best in your chicken.

Provided by Ed Joven

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See details


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