SOUP CAN HEATER RECIPES

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BIG ED'S CAJUN SHRIMP SOUP RECIPE | ALLRECIPES



Big Ed's Cajun Shrimp Soup Recipe | Allrecipes image

This is an excellent recipe that is quick and easy to fix, and it tastes great too!

Provided by Mr Ed

Categories     Shrimp Soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 15

1 tablespoon butter
½ cup chopped green bell pepper
¼ cup sliced green onions
1 clove garlic, minced
3 cups tomato-vegetable juice cocktail
1 (8 ounce) bottle clam juice
½ cup water
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon red pepper flakes
1 bay leaf
½ teaspoon salt
½ cup uncooked long-grain white rice
¾ pound fresh shrimp, peeled and deveined
hot pepper sauce to taste

Steps:

  • Melt butter in a large pot over medium heat. Saute green bell pepper, onions, and garlic until tender. Stir in vegetable juice, clam juice, and water. Season with thyme, basil, red pepper, bay leaf, and salt. Bring to a boil, and stir in rice. Reduce heat, and cover. Simmer 15 minutes, until rice is tender.
  • Stir in shrimp, and cook 5 minutes, or until shrimp are opaque. Remove the bay leaf, and season with hot sauce.

Nutrition Facts : Calories 162.5 calories, CarbohydrateContent 19.6 g, CholesterolContent 92.5 mg, FatContent 3.2 g, FiberContent 1.3 g, ProteinContent 13.8 g, SaturatedFatContent 1.5 g, SodiumContent 722.3 mg, SugarContent 4.6 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

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