SOUP BURGERS RECIPES
GARBANZO BEAN BURGERS RECIPE: HOW TO MAKE IT
These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 807mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 9g fiber), ProteinContent 17g protein.
GARBANZO BEAN BURGERS RECIPE: HOW TO MAKE IT
These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 807mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 9g fiber), ProteinContent 17g protein.
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