SOUP BEANS RECIPE RECIPES

SOUP BEANS RECIPE | EATINGWELL

Soup Beans Recipe | EatingWell image

Like poor people everywhere, mountain people in the South thrived for centuries on food that was indigenous, inexpensive and healthful. These days “soup beans” speak instant comfort to anyone who had familial connections from Appalachia, where every garden produced shelling beans that could be eaten fresh or grown to maturity for dry beans. Serve this thick, stew-like soup with cornbread, pickle relish and diced sweet onion.

Provided by Sarah Fritschner

Total Time 2 hours 10 minutes

Number Of Ingredients 8

Ingredients

1 pound pinto, yellow-eyed or other dried beans, sorted and rinsed (2 1/2 cups)
12 cups water
8 ounces finely diced ham, (about 1 1/2 cups)
1 medium onion, peeled
1 clove garlic, peeled
½ teaspoon salt
1 teaspoon freshly ground pepper
¼ teaspoon crushed red pepper

Steps:

Place beans, water, ham, onion, garlic, salt, pepper and crushed red pepper in a large Dutch oven; bring to a boil. Reduce heat and simmer, stirring occasionally, until the beans are very tender and beginning to burst, 1 1/2 to 2 hours. If necessary, add an additional 1/2 to 1 cup water while simmering to keep the beans just submerged in cooking liquid.
Remove from the heat; discard the onion and garlic. Transfer 2 cups of the beans to a medium bowl and coarsely mash with a fork or potato masher. Return the mashed beans to the pot; stir to combine.

Nutrition Facts : Calories 226 calories, CarbohydrateContent 35.2 g, CholesterolContent 12.8 mg, FatContent 2.1 g, FiberContent 12.1 g, ProteinContent 17.6 g, SaturatedFatContent 0.6 g, SodiumContent 517.2 mg, SugarContent 0.5 g

SOUP BEANS | BETTER HOMES & GARDENS

Soup Beans | Better Homes & Gardens image

Provided by Better Homes & Gardens

Total Time 115 minutes

Number Of Ingredients 10

Ingredients

1 pound dried pinto beans, white beans such as navy beans, or black beans
8 ounces country ham, leave whole
1 cup finely chopped onion
½ teaspoon kosher salt or 1/4 tsp. salt.
1 ounce whole tomatoes, drained
1 cup finely chopped onion
2 tablespoons olive oil
1 teaspoon minced garlic
½ teaspoon kosher salt (optional) or 1/4 tsp. salt
¼ teaspoon ground black pepper

Steps:

Nutrition Facts : Calories 605 calories, CarbohydrateContent 86 g, CholesterolContent 105 mg, FatContent 16 g, FiberContent 15 g, ProteinContent 31 g, SaturatedFatContent 5 g, SodiumContent 1538 mg, SugarContent 9 g

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