SOO CHICKEN RECIPES

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CHICKEN ALMOND SOO GUY RECIPE - FOOD.COM



Chicken Almond Soo Guy Recipe - Food.com image

This is my absolute favourite dish to order when eating out. I found this on the web, posted by Amelie in Quebec, and it sounds like the real deal. Posted for Zaar World Tour 2005, I have not tried to make this one yet! Hope you enjoy!

Total Time 1 hours

Prep Time 40 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 19

4 boneless skinless chicken breasts
8 tablespoons reduced sodium soy sauce
2 teaspoons ginger
2 teaspoons salt
4 teaspoons garlic salt
10 tablespoons peanut oil
1 cup blanched almond
1 bunch fresh parsley
1 bunch fresh parsley sprig
3 lemon slices
12 ounces low fat sweet and sour plum sauce
1/2 cup toasted almond
oil (for frying)
4 eggs
1/2 cup cold water
1 cup all-purpose flour
2 teaspoons salt
2 teaspoons cornstarch
1 teaspoon sugar

Steps:

  • Cut chicken breasts into thin strips.
  • Mix soy sauce, ginger, salt and garlic salt.
  • Marinate chicken strips in the soy mixture for 30 minutes.
  • In a frying pan or a wok, heat peanut oil to 375°F .
  • Fry first amount of (blanched) almonds until golden.
  • Drain well and reduce almonds to a powder.
  • Prepare frying dough:.
  • Using a fork, beat eggs.
  • Still using a fork, beat in cold water, flour, salt, cornstarch and sugar.
  • Dough will be a little lumpy.
  • Set aside for 10 minutes.
  • Add powdered almonds to dough mixture.
  • Dip marinated chicken strips into frying dough/almonds mixture.
  • Drain lightly and fry into very hot oil, until golden brown.
  • Arrange chicken strips onto a serving plate garnished with fresh parsley sprigs, lemon slices and toasted almonds.
  • Serve, coated with plum sauce.

Nutrition Facts : Calories 1128.6, FatContent 69.1, SaturatedFatContent 10, CholesterolContent 279.9, SodiumContent 4159.3, CarbohydrateContent 79.5, FiberContent 8.6, SugarContent 5.2, ProteinContent 52

MOO SHU CHICKEN RECIPE | ALLRECIPES



Moo Shu Chicken Recipe | Allrecipes image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine    Asian    Chinese

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, CarbohydrateContent 17.4 g, CholesterolContent 156.6 mg, FatContent 13.8 g, FiberContent 2.3 g, ProteinContent 30.3 g, SaturatedFatContent 2.8 g, SodiumContent 585.4 mg, SugarContent 3.3 g

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