SOLE SAUCE RECIPES
SOLE IN BUTTER SAUCE RECIPE | ALLRECIPES
Steps:
- Dip fillets in beaten egg, and then in bread crumbs.
- In an electric fryer, heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish, and keep warm.
- In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.
Nutrition Facts : Calories 915 calories, CarbohydrateContent 23.5 g, CholesterolContent 294.4 mg, FatContent 74 g, FiberContent 2.5 g, ProteinContent 38.8 g, SaturatedFatContent 33.5 g, SodiumContent 682.4 mg, SugarContent 2.1 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts : Calories 467.6, FatContent 26.7, SaturatedFatContent 14.2, CholesterolContent 200.1, SodiumContent 1144, CarbohydrateContent 13.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 42.4
More about "sole sauce recipes"
SOLE WITH LEMON-BUTTER SAUCE RECIPE | MARTHA STEWART
Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
From marthastewart.com
Reviews 3.8
Total Time 20 minutes
Category Seafood Recipes
Calories 287 g per serving
From marthastewart.com
Reviews 3.8
Total Time 20 minutes
Category Seafood Recipes
Calories 287 g per serving
- Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.
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SOLE MEUNIERE (SOLE IN LEMON-BUTTER SAUCE) RECIPE | ALLRECIPES
This classic French method of cooking fish is actually super easy and fast, and every time I make it the reviews are outstanding from children and adults alike. This is a restaurant-caliber recipe that you truly can prepare in 15 minutes! For fussy eaters, I cut back on the lemon juice a little. I like to serve this with ratatouille. Serve with lemon wedges.
From allrecipes.com
Reviews 2.2
Total Time 20 minutes
Category World Cuisine, European, French
Cuisine European, French
Calories 372.7 calories per serving
From allrecipes.com
Reviews 2.2
Total Time 20 minutes
Category World Cuisine, European, French
Cuisine European, French
Calories 372.7 calories per serving
- Return skillets to medium-high heat. Add butter and cook until golden brown, 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. Spoon butter sauce over fish.
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SOLE WITH LEMON-BUTTER SAUCE RECIPE | MARTHA STEWART
Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.
From marthastewart.com
Reviews 3.8
Total Time 20 minutes
Category Seafood Recipes
Calories 287 g per serving
From marthastewart.com
Reviews 3.8
Total Time 20 minutes
Category Seafood Recipes
Calories 287 g per serving
- Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.
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OVEN-POACHED PACIFIC SOLE WITH LEMON CAPER SAUCE RECIPE ...
A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust fish like swordfish. Start by laying fish fillets out in a baking dish and seasoning them with salt and pepper. Finely chop some shallots and briefly cook them in a skillet before adding wine. Pour the wine and shallots over the fish, cover with foil and bake until opaque and the fish pulls apart easily when gently probed with a fork. Meanwhile, whisk together garlic, capers, lemon juice and olive oil. When the fish emerges from the oven, pour the liquid from the dish back into the skillet to make a pan sauce. Reduce it to about 1/4 cup — thicker than you may imagine — stirring all the while. Add the garlic-caper mixture and some chopped parsley, whisk together and serve on top of the fillets, the mild flesh of the fish bathing in the bright, brawny flavors of the sauce.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 299 per serving
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 299 per serving
- When the fish is done remove it from the oven and carefully transfer to a platter or plates. Cover and keep warm. Pour the liquid in the baking dish into the skillet and turn the heat on high. Reduce, stirring often, to about 1/4 cup – it should be thick – and stir in the garlic and caper mixture and the parsley. Whisk together, taste and adjust seasoning, pour over the fish and serve.
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CLASSIC SOLE MEUNIÈRE RECIPE | EPICURIOUS
If possible, buy wild Pacific sole. Avoid Atlantic sole, which is overfished.
From epicurious.com
Reviews 3.7
From epicurious.com
Reviews 3.7
- Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
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CLASSIC SOLE MEUNIÈRE RECIPE | BON APPÉTIT
In this classic sole Meunière recipe, lightly fried fish proves simplicity is best.
From bonappetit.com
Reviews 4.1
From bonappetit.com
Reviews 4.1
- Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
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OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven . More Fish Recipes Oven Baked Sole with Lemon Sauce Share via: 10.1K Shares 238 0 9.9K 0 1 1 More
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
- Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.
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10 BEST SOLE FISH SAUCES RECIPES | YUMMLY
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From yummly.com
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SOLE IN LEMON BUTTER SAUCE (SOLE MEUNIERE) - VIKALINKA
Apr 15, 2021 · Ingredients 2X130g/4oz-5oz lemon sole fillet or whole fish 4 tbsp plain flour 1 tsp salt and pepper each 4-5 tbsp butter I used unsalted 1 lemon 2 tbsp capers 1 tbsp chopped fresh parsley
From vikalinka.com
From vikalinka.com
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10 BEST SOLE FISH RECIPES | YUMMLY
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HEALTHY SOLE RECIPES | EATINGWELL
Sole with Garlic-Almond-Caper Sauce Rating: 4 stars 3 In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice--a riff on sole meunière.
From eatingwell.com
From eatingwell.com
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10 BEST SOLE FISH RECIPES | YUMMLY
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From yummly.com
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EASY SOLE RECIPES & IDEAS | FOOD & WINE
Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Here, five ways to cook sole ...
From foodandwine.com
From foodandwine.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides.
From themediterraneandish.com
From themediterraneandish.com
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SOLE ALMONDINE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
From tasteofhome.com
From tasteofhome.com
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FABES SOLE SAUCE | FABES SOLE
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From fabessole.com
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JULIA CHILD'S FILET OF SOLE - FRAMED COOKS
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From framedcooks.com
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SOLE ALMONDINE RECIPE | TYLER FLORENCE | FOOD NETWORK
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From foodnetwork.com
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DOVER SOLE IN BROWNED BUTTER LEMON SAUCE / THE GRATEFUL ...
I bought them and made this light and delicious recipe for Dover sole in a browned butter lemon sauce (commonly called Dover Sole Meunière). Pretty sure $6.08 (my cost) is a good price for 2-3 main course servings (and it beats fast food)! I found the recipe on Pinterest, and decided to give it a try.
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
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