SOLE MEAT RECIPES
29 AUTHENTIC SOUL FOOD RECIPES – THE KITCHEN COMMUNITY
Every culture has comforting recipes and meals. Sometimes we call these classic meals "comfort food," but in the South, people call these down-home Southern recipes soul food recipes. Soul food dishes are just what they sound like: food for the soul. These delicious recipes are made with love and inspired by long-held southern traditions. Let's
Provided by Cassie Marshall
EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories main-dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
More about "sole meat recipes"
CRAB-STUFFED SOLE RECIPE: HOW TO MAKE IT
"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.
From tasteofhome.com
Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 318 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 318 calories per serving
- In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork. , Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.
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SOLE AMANDINE RECIPE - FOOD.COM
I found this recipe in a Betty Crocker cookbook some time ago, and have always enjoyed it, plus it's fast and easy to prepare.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 194.1 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 194.1 per serving
- Bake uncovered 15 or 20 minutes or until fish flakes easily with fork.
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SOLE MEUNIÈRE RECIPE - NYT COOKING
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Cuisine french
Calories 291 per serving
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Cuisine french
Calories 291 per serving
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
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EASY SOLE RECIPES | FOOD & WINE
Feb 17, 2017 · Easy Sole Recipes. There are hundreds of different types of sole, and the flesh is so firm you can salt it like a steak. Try making a classic sole meuniere, cooked with white wine, lemon juice ...
From foodandwine.com
From foodandwine.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl.
From themediterraneandish.com
From themediterraneandish.com
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SOLE RECIPES - BBC FOOD
Lemon sole goujons with mushy peas and sweet potato chips. by Gizzi Erskine. A healthy and delicious alternative to takeaway fish and chips: flaky fish in breadcrumbs with minted mushy peas. Main ...
From bbc.co.uk
From bbc.co.uk
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EASY SOLE RECIPES & IDEAS | FOOD & WINE
Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More Our 22 Best Crock Pot and Slow-Cooker Recipes
From foodandwine.com
From foodandwine.com
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10 BEST SOLE FISH RECIPES | YUMMLY
From yummly.com
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10 BEST SOLE FISH FILLET RECIPES | YUMMLY
Dec 24, 2021 · Lemon Crumb-coated Fish Fillet Promise. lemon, salmon, promise buttery spread, salt, ground black pepper and 3 more. Pro. Brodetto Chef Daniel Holzman. red pepper flakes, flat leaf parsley, littleneck clams, extra virgin olive oil and 13 more.
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From yummly.com
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10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
lemon sole, mirin, sauce, fish, petrale sole, spinach leaves and 7 more Jamie Oliver’s lemon sole and olive sauce, sweet courgettes and jersey royals Healthy Food Guide UK baby spinach, extra-virgin olive oil, spring onion, garlic, lemon sole fillets and 6 more
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From yummly.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides.
From themediterraneandish.com
From themediterraneandish.com
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CRAB STUFFED FILET OF SOLE RECIPE - RECIPES.NET
May 08, 2020 · Instructions. In a bowl, combine bread crumbs, sautéed onions, butter, parsley, and crabmeat. Season with salt, pepper and paprika to taste. Melt butter in pan. Whisk in flour. Cook on low heat for 2-3 minutes. Slowly stir in half & half, salt, and pepper. Cook until thick. Stir in Swiss cheese.
From recipes.net
From recipes.net
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STUFFED SOLE WITH CRABMEAT RECIPE - SHARE-RECIPES.NET
CrabStuffed Sole Paupiettes with Sauce Vin Blanc Recipe . 9 hours ago 1 Heat the oven to 200°F and arrange a rack in the middle. 2 Place a fine-mesh strainer over a medium heatproof bowl and set aside. 3 Combine the water, wine, shallots, carrots, celery, parsley, and measured salt in a large straight-sided frying pan with a tightfitting lid and bring to a boil over high heat.
From share-recipes.net
From share-recipes.net
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SOUL FOOD | ALLRECIPES
A lot of ethnic recipes use pig tails. They are great as a meat dish with turnip greens, black-eyed peas, or boiled cabbage. My recipe cooks the tails, twice and the result is a crispy crackling covering the tail, that you can eat or save for crackling in cornbread. The crushed red pepper can be used liberally for a spicy taste.
From allrecipes.com
From allrecipes.com
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BAKED GREY SOLE FILLET RECIPE - ALL INFORMATION ABOUT ...
Add the grey sole fillets to the pan and cook for about 60 to 90 seconds on each side, until the fillets are firm and pearly white. They should flake easily with a fork when ready, and reach an internal temperature of 145 degrees Fahrenheit. Serve hot. Pro tip: to make your sole extra crispy, coat your fillets with breadcrumbs before cooking.
From therecipes.info
From therecipes.info
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28 AUTHENTIC SOUL FOOD RECIPES - INSANELY GOOD
Mar 18, 2021 · 10. Sweet Tea Fried Chicken. Combine a soul food and a soul drink when you make this recipe! Brine your chicken pieces in sweet tea for a sweet and salty finish that puts KFC to shame. The sweet tea brine infuses the meat with its sweet flavors– leaving you with tender pieces that are oozing sweet tea juice.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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BEEF OLIVES RECIPE - MEAT - FEED YOUR SOLE
Nov 01, 2021 · Heat the oven to 170C/340F. In a large bowl mix together all the stuffing ingredients and season well. Mix the stock and wine in a large baking dish. Use a meat tenderiser/hammer or a rolling pin to flatten out the steaks. Place a sausage shaped roll of stuffing in the bottom of each slice of seak.
From feed-your-sole.com
From feed-your-sole.com
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DEEP SOUTH OLD SOUTHERN RECIPES [25] REAL AUTHENTIC ...
14 / 25. Potato Salad. Old-fashioned potato salad doesn't take too many ingredients to make. It's easy to whip this awesome side dish up for any occasion and it's sure to please the crowd. Try this recipe. 15 / 25. Creamy Tomato Soup. Comforting tomato soup is the ultimate southern comfort food.
From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
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SOLE STUFFED WITH CRAB MEAT - RECIPE | COOKS.COM
Stir mixture into crab meat; add mayonnaise, mustard, salt, and 1 teaspoon of lemon juice. Lay fillet on the counter, spread crab meat mixture over 1/2 of each fillet and then fold over other 1/2. Place cole in a buttered baking dish and dot with butter.
From cooks.com
From cooks.com
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