SOLE RECIPES BAKED RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BAKED SOLE FILLETS RECIPE - FOOD.COM
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
- In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
- Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4
More about "sole recipes baked recipes"
OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven . More Fish Recipes Oven Baked Sole with Lemon Sauce Share via: 10.1K Shares 238 0 9.9K 0 1 1 More
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian
- Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.
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BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
- This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
- Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
- Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
- Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
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BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET
Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious! Do you like to cook sole fillets? if so, you may also like Sole Bretonne: Sole Bretonne Recipe Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe! Makes 4 servings Ingredients:…
From magicskillet.com
Reviews 3
Total Time 25 minutes
Cuisine American
From magicskillet.com
Reviews 3
Total Time 25 minutes
Cuisine American
- Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.
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10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
Dec 20, 2021 · Guided. Baked Chicken Nuggets Yummly. large eggs, ketchup, garlic powder, black pepper, barbecue sauce and 13 more. Guided. Baked Ziti Alfredo Yummly. salt, unsalted butter, grated Parmesan cheese, shredded mozzarella cheese and 10 more. Guided. Oven-Baked Naan Yummly.
From yummly.com
From yummly.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
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EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole. Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone. Serve warm.
From italicanakitchen.com
From italicanakitchen.com
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LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
From recipeland.com
From recipeland.com
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BAKED SOLE WITH LEMON - SALU SALO RECIPES
From salu-salo.com
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EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole. Bake for 20-25 minutes.
From italicanakitchen.com
From italicanakitchen.com
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BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD
1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions, top trimmed, halved length-wise 1 lemon, sliced (optional) ¾ cup roughly chopped fresh dill for garnish. Directions. In a small bowl, whisk together lemon juice, olive oil and melted butter with a dash of salt. Stir in the shallots, garlic and capers.
From pacificseafood.com
From pacificseafood.com
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BAKED STUFFED LEMON SOLE RECIPE | FOOD NETWORK
In a large skillet, heat the butter and oil. Add the onion, zucchini, and mushrooms. Cook over medium-high heat, stirring often, until the vegetables are softened and lightly browned, about 6 minutes.
From foodnetwork.com
From foodnetwork.com
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STUFFED SOLE RECIPE | ALLRECIPES
In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside. Advertisement. Step 2. Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika.
From allrecipes.com
From allrecipes.com
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HEALTHY SOLE RECIPES | EATINGWELL
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
From eatingwell.com
From eatingwell.com
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SUNNY'S EASY BAKED LEMON SOLE AND SPRING ONIONS RECIPE ...
Line a baking sheet with nonstick aluminum foil and place it in the oven. Preheat the oven to 400 degrees F. For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers ...
From foodnetwork.com
From foodnetwork.com
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BREADED BAKED SOLE FILLETS – INSPIRED BY GWENYTH PALTROW ...
May 22, 2013 · Preheat oven to 400F (200C) Line a large baking sheet with parchment paper. In a medium bowl, mix the mayonnaise, oregano, salt and garlic powder together. Whisk until smooth and even. Place the bead crumbs in a plate for coating. Dip both sides of the fillets in the mayonnaise batter until both sides fully covered with batter.
From mayaskitchen.info
From mayaskitchen.info
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BAKED LEMON SOLE - RECIPE | COOKS.COM
Apr 09, 2016 · Rinse fillets in cold water, pat dry, add to baking dish and turn fillets over to coat with oil-lemon juice mixture. Sprinkle fillets evenly with dry bread crumbs, then with grated Parmesan cheese. Dust with paprika. Bake at 350 degrees 15 minutes or until fish flakes easily with a fork. May also be done in microwave on high for about 3-4 minutes.
From cooks.com
From cooks.com
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RACHEL ALLEN’S BAKED DOVER SOLE WITH HERB BUTTER RECIPE
Pour 50ml of water on each baking tray, this is to create steam in the oven. Lay the fish in a single layer (cut side up) on the baking trays. Sprinkle the fish with salt and pepper and bake in the oven for 15 minutes (for a small lemon sole type fish) to 25 minutes (for an average sized sole). A brill or turbot may even require us long as 35 ...
From lovefood.com
From lovefood.com
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