SOFT TACO BAKE RECIPES

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TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT



Top Secret Recipes | Taco Bell Chicken Soft Taco Low Fat image

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here.  Nutrition Facts  Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Provided by Todd Wilbur

Total Time 1 hours 30 minutes0S

Prep Time 45 minutes0S

Cook Time 45 minutes0S

Number Of Ingredients 13

Nutrition Facts : Calories 172 calories

EASY TACO CASSEROLE | HEALTHY. DELICIOUS.



Easy Taco Casserole | Healthy. Delicious. image

This recipe is classic, but be sure to check out the updated version Doritos Locos Taco Bakee too!

Provided by Lauren

Categories     Healthy Weeknight Dinner Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 10

2 ounces Tortilla Chips* (about 24, plus additional for serving)
1 Tbs Chili Oil (or olive oil and red pepper flakes)
1 Onion (chopped)
2 cloves Garlic (minced)
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans (drained)
1 cup Hot Salsa
1 cup shredded Reduced Fat Cheddar Cheese
Optional: Other toppings such as jalepenios (olives, etc.)

Steps:

  • Heat oven to 350.
  • Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
  • Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
  • Scoop up with additional chips if desired.

Nutrition Facts : Calories 364 kcal, CarbohydrateContent 27 g, ProteinContent 29 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 85 mg, SodiumContent 1057 mg, FiberContent 7 g, SugarContent 4 g, UnsaturatedFatContent 11 g, ServingSize 1 serving

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