SODIUM IN WHITE BREAD RECIPES

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NO-SALT WHITE BREAD RECIPE - LOW-CHOLESTEROL.FOOD.COM



No-Salt White Bread Recipe - Low-cholesterol.Food.com image

Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 12 slices, 6 serving(s)

Number Of Ingredients 6

1 cup warm water
1 tablespoon olive oil
1 1/4 teaspoons sugar
1 1/4 teaspoons yeast
3 1/4 cups flour
1 egg white

Steps:

  • Combine water and sugar, dissolve sugar.
  • Add yeast to sugar water.
  • Put flour, yeast mixture and olive oil into breadmaker.
  • Start the breadmaker, with a plain or French loaf setting on your machine.
  • When ingredients are almost completely combined (about 5 minutes in), add egg white.
  • Allow breadmaker to complete baking.

Nutrition Facts : Calories 275.3, FatContent 3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 12.2, CarbohydrateContent 52.9, FiberContent 2, SugarContent 1.1, ProteinContent 7.9

NO-SALT WHITE BREAD RECIPE - LOW-CHOLESTEROL.FOOD.COM



No-Salt White Bread Recipe - Low-cholesterol.Food.com image

Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 12 slices, 6 serving(s)

Number Of Ingredients 6

1 cup warm water
1 tablespoon olive oil
1 1/4 teaspoons sugar
1 1/4 teaspoons yeast
3 1/4 cups flour
1 egg white

Steps:

  • Combine water and sugar, dissolve sugar.
  • Add yeast to sugar water.
  • Put flour, yeast mixture and olive oil into breadmaker.
  • Start the breadmaker, with a plain or French loaf setting on your machine.
  • When ingredients are almost completely combined (about 5 minutes in), add egg white.
  • Allow breadmaker to complete baking.

Nutrition Facts : Calories 275.3, FatContent 3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 12.2, CarbohydrateContent 52.9, FiberContent 2, SugarContent 1.1, ProteinContent 7.9

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