SODIUM IN SCALLOPS RECIPES

BROILED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Broiled Scallops Recipe: How to Make It - Taste of Home image

These quick scallops are perfect for two. They look as if they were prepared in a fancy restaurant. —Susan Coryell, Huddleston, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 green onions, sliced
1 garlic clove, minced
2 teaspoons olive oil
12 ounces sea scallops
2 teaspoons minced fresh parsley
1 teaspoon finely chopped fresh basil
1/4 cup vermouth or chicken broth
1/8 teaspoon salt
1/8 teaspoon white pepper
1/3 cup soft bread crumbs
2 teaspoons butter

Steps:

In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute., Divide mixture evenly between 2 ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from heat until scallops are firm and opaque and bread crumbs are golden brown.

Nutrition Facts : Calories 296 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 506mg sodium, CarbohydrateContent 13g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 30g protein. Diabetic exchanges 4 very lean meat

BREADED SEA SCALLOPS RECIPE: HOW TO MAKE IT

Breaded Sea Scallops Recipe: How to Make It image

I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had. A tip I learned was to put them on a paper-towel-topped plate to soak up excess oil. —Martina Preston, Willow Grove, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 large egg
1/3 cup mashed potato flakes
1/3 cup seasoned bread crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
6 sea scallops (about 3/4 pound)
2 tablespoons all-purpose flour
2 tablespoons butter
1 tablespoon canola oil

Steps:

In a shallow bowl, lightly beat egg. In another bowl, toss potato flakes and bread crumbs with salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere. , In a large skillet, heat butter and oil over medium heat. Add scallops; cook until golden brown and scallops are firm and opaque, 2-3 minutes per side.

Nutrition Facts : Calories 454 calories, FatContent 23g fat (9g saturated fat), CholesterolContent 164mg cholesterol, SodiumContent 1262mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 28g protein.

More about "sodium in scallops recipes"

BROILED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

These quick scallops are perfect for two. They look as if they were prepared in a fancy restaurant. —Susan Coryell, Huddleston, Virginia
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 296 calories per serving

In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute., Divide mixture evenly between 2 ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from heat until scallops are firm and opaque and bread crumbs are golden brown.

See details

GRILLED SCALLOPS RECIPE - FOOD NETWORK

From foodnetwork.com
Reviews 4.7
Total Time 22 minutes
Category appetizer
Cuisine american
Calories 360 calorie per serving

Grill for about 2 to 3 minutes on each side. Serve immediately.

See details

AIR-FRYER SCALLOPS RECIPE - EATINGWELL

A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
From eatingwell.com
Reviews 4
Total Time 20 minutes
Category Healthy Scallop Recipes
Calories 348 calories per serving

Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops.

See details

FRIED SCALLOPS RECIPE - NYT COOKING

Use large sea scallops, which are often labeled “u/10” or “u/12,” which stands for under 10 or 12 to a pound. And try to get dry scallops as opposed to wet ones, which have been treated with chemicals to extend their shelf life and add moisture. Dry scallops exude much less liquid when cooked and have better texture and flavor. These untreated scallops often tend to be less bright white, but your fishmonger should be able to tell you for sure what you’re buying.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 376 per serving

When oil is hot, add scallops in batches small enough so they’re not crowded, and cook just until golden, about 2 to 3 minutes per side. Drain on paper towels and eat right away.

See details

SCALLOPS PROVENCAL RECIPE | INA GARTEN | FOOD NETWORK

From foodnetwork.com
Reviews 4.8
Total Time 15 minutes
Category main-dish
Cuisine french
Calories 349 calorie per serving

In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.

See details

SHRIMP AND SCALLOPS IN WINE SAUCE RECIPE - BETTYCROCKER.…

Looking for a hearty dinner? Then check out this shrimp and scallops dish that is ready in just 30 minutes.
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 185 per serving

Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

See details

SAUTéED SCALLOPS RECIPE - NYT COOKING

Sea scallops and bay scallops differ in size and sweetness. They also cook a little differently. I love a good hard sear on a sea scallop, a little crust, and a splash of wine in the butter at the end to provide a silky acidity against the sweet of the meat. For the tiny, sweet bay scallop, though, I prefer a gentle butter bath. Whichever you cook, be very careful not to overcook. Indeed, there is almost no such thing as an undercooked scallop.
From cooking.nytimes.com
Reviews 4
Total Time 10 minutes
Calories 158 per serving

Cook scallops without moving until the bottoms are golden brown, approximately 2 to 3 minutes, then turn them over, add the wine and cook an additional 1 to 2 minutes.

See details

SCALLOPS WITH LINGUINE RECIPE: HOW TO MAKE IT

A buttery garlic sauce zips up a bowlful of linguine, bay scallops and veggies. Celebrate something special or toast the end of another workday with this dish that's perfectly sized for two. —Paula Jones, Brooksville, Florida
From tasteofhome.com
Reviews 3.2
Total Time 25 minutes
Category Dinner
Cuisine Europe, Italian
Calories 281 calories per serving

Cook linguine according to package directions; drain. Meanwhile, in a small bowl, mix cornstarch, broth and wine until smooth. In a nonstick skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Add mushrooms, green onions and carrot; stir-fry 2-3 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Reduce heat. Add scallops and parsley; cook until scallops are firm and opaque. Serve with linguine and, if desired, lemon wedges.

See details

BROILED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute., Divide mixture evenly between 2 ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from heat until scallops are firm and opaque and bread crumbs are golden brown.

See details

GRILLED SCALLOPS RECIPE - FOOD NETWORK

From foodnetwork.com
Reviews 4.7
Total Time 22 minutes
Category appetizer
Cuisine american
Calories 360 calorie per serving

Grill for about 2 to 3 minutes on each side. Serve immediately.

See details

FRIED SCALLOPS RECIPE - NYT COOKING

When oil is hot, add scallops in batches small enough so they’re not crowded, and cook just until golden, about 2 to 3 minutes per side. Drain on paper towels and eat right away.

See details

HEALTHY SCALLOP RECIPES | EATINGWELL

Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice and fresh herbs finish the dish. Round out the …
From eatingwell.com

See details

SCALLOPS AND SPINACH OVER PASTA RECIPE | ALLRECIPES

When done, I added the scallops along with 1/4 C chicken broth, 1 TBSP lemon juice, old bay seasoning, a dash of cayenne pepper and some salt and pepper. I turned the scallops after 3 minutes and cooked for 3 additional minutes. When the scallops …
From allrecipes.com

See details

PAN-SEARED LEMON AND GARLIC SCALLOPS RECIPE | ALLRECIPES

Brush scallops with garlic mixture and add to the pan. Cook until the bottoms begin to sear and turn golden, about 2 minutes. Flip scallops, brush with garlic mixture, and cook another 2 minutes. Remove scallops …
From allrecipes.com

See details

PAN-FRIED SCALLOPS RECIPE | MYRECIPES

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com

See details

GARLIC SCALLOPS (IN YUMMY GARLIC SAUCE!) - RASA MALAYSIA

Sauteed Scallops. One of the best scallop recipes are sauteed scallops on the stove using a skillet. I love cast-iron skillet for a simple saute recipe. All you need are some olive oil, melted butter and …
From rasamalaysia.com

See details

BAKED SEA SCALLOPS RECIPE - THE SPRUCE EATS

Mar 13, 2021 · Cooking scallops at home is surprisingly fast and easy, and this baked recipe will have you adding the seafood to your regular rotation. Just toss the scallops with butter and garlic, top …
From thespruceeats.com

See details

BAKED SCALLOPS - LESS THAN 30 MINUTES FOR DELICIOUS ...

Jul 10, 2020 · Scallops are low maintenance, cook quickly, and very easy to bake or sear. I love scallops prepare every way possible, whether it’s baked, seared, grilled, in sauce, or crunchy, it’s all delicious. There are so many recipes …
From willcookforsmiles.com

See details

10 BEST BAY SCALLOPS RECIPES - YUMMLY

Feb 05, 2022 · Bay Scallops Recipes 803 Recipes. Last updated Feb 05, 2022. This search takes into account your taste preferences. 803 suggested recipes. Bay Scallop Ceviche Cook, Shoot, Eat…A …
From yummly.com

See details

SCALLOP RECIPES | ALLRECIPES

As far as I'm concerned, a simple gratin is the most delicious way to cook fresh scallops. The only real way to screw this recipe up would be to use the wrong scallops. And by wrong, I mean any scallops …
From allrecipes.com

See details

BEST RECIPES THAT START WITH FROZEN BAY SCALLOPS | ALLRECIPES

Oct 08, 2020 · Here's a simple and fresh pasta with bay scallops, sauteed zucchini, garlic, red pepper flakes, chopped tomatoes, and fresh basil. It's so quick and easy—and ready in about 30 minutes! "I used frozen scallops …
From allrecipes.com

See details

CREAMY GARLIC SCALLOPS WITH PASTA - MY GORGEOUS RECIPES

Creamy Garlic Scallops with Pasta, a delicious dinner that looks as good as an expensive meal at a posh restaurant. Seared scallops in a rich cream sauce that is bursting with the most amazing …
From mygorgeousrecipes.com

See details

SEARED SCALLOPS WITH BUTTER AND OLIVE OIL - HEALTHY ...

Aug 26, 2021 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make this tasty scallop recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Sea scallops: Make sure you use large sea scallops and not small bay scallops…
From healthyrecipesblogs.com

See details

BAKED SCALLOPS WITH BUTTER AND PARMESAN - HEALTHY RECIPES BL…

Dec 10, 2021 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make these amazing baked scallops. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Large sea scallops: Small bay scallops …
From healthyrecipesblogs.com

See details

HEALTHY SCALLOP RECIPES | EATINGWELL

See details

PAN-FRIED SCALLOPS RECIPE | MYRECIPES

See details

AIR-FRYER SCALLOPS RECIPE - EATINGWELL

Sprinkle scallops with pepper and salt. Coat the basket of an air fryer with cooking spray. Place scallops in the basket and coat them with cooking spray. Place the basket in the fryer. Cook the scallops …
From eatingwell.com

See details