SODIUM IN PANKO BREAD CRUMBS RECIPES

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HOMEMADE PANKO BREAD CRUMBS RECIPE - LOW-CHOLESTEROL.FOOD.COM



Homemade Panko Bread Crumbs Recipe - Low-cholesterol.Food.com image

This recipe is from Bellaonline.com. I don't use them, much, but a lot of people do. Here is your chance to contron the ingredients in yours. Any white bread will do for making panko. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The yield will vary according to how large you make your crumbs, so I am guessing.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 3-4 Cups

Number Of Ingredients 2

1 loaf white bread, or
if you don't have white bread, use soda crackers, like Saltines and oyster crackers or melba toast, instead. approx. 23 saltine crackers per cup

Steps:

  • Push chunks of white bread through the shredding disk of a food processor to make coarse crumbs.
  • Spread the crumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes. Shake the sheet twice during baking. Be careful not to let the crumbs brown!
  • Immediately remove bread crumbs from oven and allow them to cool.
  • Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.

Nutrition Facts : Calories 354.7, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 681.3, CarbohydrateContent 67.5, FiberContent 3.2, SugarContent 5.8, ProteinContent 10.2

PANKO COOKIES - NOBLE PIG



Panko Cookies - Noble Pig image

A sweet butter cookie, made with crunchy Panko crumbs. The texture from the Panko adds a unique twist to these otherwise melt in your mouth cookies. 

Provided by Cathy

Categories     Dessert

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 10

Number Of Ingredients 6

1/2 cup unsalted butter, room temperature
1/4 cup confectioners' sugar, sifted
1 tsp pure vanilla extract
1 cup all-purpose flour
1/2 cup Panko bread crumbs
2 cups of sifted powdered sugar for coating

Steps:

  • Preheat oven to 350 degrees F. Line a cookie tray with aluminum foil, parchment paper or a silicone baking mat.
  • In a mixer fitted with a paddle attachment, cream the butter, powdered sugar and vanilla on medium speed until light and fluffy, about 2 minutes. Add the flour and Panko on low speed until blended.
  • Scoop the dough onto the prepared tray (use a one ounce ice cream scoop). Press down slightly on the dough to flatten it to about 1/2 inch tall. Bake for 7 minutes, rotate the cookie sheet, and then bake 7 to 8 minutes more or until bottoms of cookies are slightly browned.
  • Cool 10 minutes on baking sheet. Roll warm cookies in the powdered sugar until evenly coated. Place on a wire rack to cool completely before tossing again in the powdered sugar. Store in an airtight container at room temperature.

Nutrition Facts : Calories 210 kcal, CarbohydrateContent 28.5 g, ProteinContent 1.7 g, FatContent 10 g, SaturatedFatContent 6 g, CholesterolContent 30 mg, SodiumContent 80 mg, FiberContent 0.5 g, SugarContent 14.6 g, ServingSize 1 serving

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