SODIUM IN MOZZARELLA CHEESE RECIPES

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LOW SODIUM MAC AND CHEESE RECIPE [ LESS THAN 200MG SODIUM ...



Low Sodium Mac and Cheese Recipe [ Less Than 200mg Sodium ... image

A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low sodium or kidney-friendly diet. This low sodium mac and cheese recipe is easy to make and uses lower sodium cheeses.

Provided by Anthony Valentine

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 3

Number Of Ingredients 10

7 oz Macaroni  (about 2 cups dry)
2 tbsp Unsalted butter
2 tbsp AP Flour
1/2 tsp Dry mustard
1 cup Milk
2 tbsp Nutritional yeast
1 oz Mozzarella (Based on light or low sodium mozzarella)
1 oz Cream cheese (Based on light or low sodium cream cheese)
1/8 tsp Garlic powder
Ground black pepper (to taste)

Steps:

  • Cook the macaroni according to package directions. Drain.
  • While the macaroni is cooking, melt the butter in a small saucepan over low heat.
  • Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
  • Cook over low heat, stirring until the mixture is smooth and bubbly.
  • Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition.
  • Once you have added all the milk, boil for about 1 minute, stirring constantly.
  • Stir the nutritional yeast, mozzarella, and cream cheese into the sauce.
  • Heat the mixture long enough for the cheese to melt. Remove from heat.
  • Stir the cooked macaroni into the sauce and serve immediately.

Nutrition Facts : ServingSize 1 cup, SodiumContent 142 mg, SaturatedFatContent 11 g, SugarContent 7 g, FatContent 16 g, CholesterolContent 19 mg, ProteinContent 17 g, Calories 458 kcal, CarbohydrateContent 60 g, FiberContent 4 g

HOMEMADE MOZZARELLA CHEESE RECIPE | ALLRECIPES



Homemade Mozzarella Cheese Recipe | Allrecipes image

Think homemade mozzarella cheese is impossible to make? Think again! This recipe shows you how to make delicious mozzarella cheese from scratch. You can create any shape you desire - try larger balls, small balls, or twists and knots. Store in the refrigerator.

Provided by ChefJackie

Categories     World Cuisine    European    Italian

Total Time 1 hours 5 minutes

Prep Time 45 minutes

Cook Time 15 minutes

Yield 3 balls

Number Of Ingredients 5

¾ cup cool water, divided
1/4 teaspoon liquid rennet
1?½ teaspoons citric acid
1 gallon raw milk
1 teaspoon salt

Steps:

  • Combine 1/4 cup water and rennet in a small bowl; mix well.
  • Combine remaining 1/2 cup water and citric acid in another small bowl; mix until dissolved.
  • Pour milk into a large pot set over medium heat. Stir in water-citric acid mixture. Heat milk, stirring occasionally, until it registers 90 degrees F (32 degrees C) on an instant-read thermometer, about 5 minutes.
  • Remove milk from heat and stir in rennet mixture in a figure-8 motion for 30 seconds. Stir counterclockwise for 30 seconds to still the milk. Let stand, covered, until milk sets into curd, 5 to 10 minutes. Press edge of the curd gently with a palette knife or the back of a spoon to check for firmness.
  • Slice vertically into the pot to cut curd into 3/4-inch cubes with a palette knife. Stir curds gently, but leave cubes mostly intact.
  • Return pot to the heat; cook over medium heat, stirring curds gently, until temperature reaches 109 degrees F (43 degrees C), about 5 minutes. Remove from heat.
  • Ladle curds into a colander set over a large bowl using a slotted spoon. Press curds gently to extract liquid whey. Pour drained whey back into the pot.
  • Heat whey to 185 degrees F (85 degrees C), about 5 minutes. Wearing gloves, tear off a piece of curd and place on a slotted spoon. Dip curd into hot whey for 5 to 10 seconds. Stretch, fold, and knead the curd. Repeat until mozzarella is smooth and elastic. Knead in salt and form curd into a ball. Repeat dipping and kneading process with remaining curd.
  • Allow mozzarella to cool. Wrap tightly in plastic wrap and transfer to the refrigerator.

Nutrition Facts : Calories 195.2 calories, CarbohydrateContent 15 g, CholesterolContent 32.5 mg, FatContent 10.6 g, ProteinContent 10.5 g, SaturatedFatContent 6.1 g, SodiumContent 324.4 mg, SugarContent 14.7 g

LOWER SODIUM AND CARB MOZZARELLA STICKS - SOFABFOOD
Apr 03, 2015 · Whisk the egg and milk in another bowl. Pour the bread crumbs and seasoning on a plate. Roll each cheese plank first in flour, then dredge in egg mixture, then cover with breading. Place the breaded cheese sticks on a plate and put them uncovered in the freezer for about a half an hour.
From sofabfood.com
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OTAKU EATS — FOOD HACKS: LOW SODIUM MOZZARELLA STICKS
Feb 02, 2018 · Not only does it cut out the massive amount of sodium (which tends to be around , if not higher than, 600mg per 3 pieces) but lower carbs as well! What You Need: 8 oz block Mozzarella Cheese (warning: check your labels as not all mozzeralla is created equal! ) ? Cup Bread Flour 1 egg 1 Tbsp 1% Milk ½ Cup Bread Crumbs 1 tsp garlic powder
From otakueats.tumblr.com
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5 LOW-SODIUM CHEESES | HOWSTUFFWORKS - FOOD AND RECIPES
Nov 11, 2010 · Mozzarella. For a low-salt, extra-mild and soft cheese, try mozzarella. The whole-milk variety is lower in sodium -- with 105 milligrams -- than the part-skim type (150 milligrams). You'll find the former more often in "house-made" form at restaurants, and the latter more often in supermarkets.
From recipes.howstuffworks.com
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SODIUM IN MOZZARELLA CHEESE - NUTRITION FACTS FOR ...
Cheese - Mozzarella Cheese: A Mozzarella Cheese of Cheese contains about 178mg Sodium per serving.
From mydietmealplanner.com
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Dec 26, 2021 · Creamy Low Sodium Macaroni and Cheese Sodium Optional. mozzarella, macaroni, dry mustard, flour, milk, unsalted butter and 4 more. Guided.
From yummly.com
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NUTRITION FACTS FOR MOZZARELLA CHEESE - SHARE-RECIPES.NET
Cheese, low sodium, mozzarella nutrition facts and analysis. 8 hours ago Cheese, low sodium, mozzarella contains 370 calories per 132 g serving. This serving contains 23 g of fat, 36 g of protein and 4.1 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Amount Per Serving: 280.
From share-recipes.net
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HOMEMADE MOZZARELLA CHEESE RECIPE WITHOUT RENNET - THE ...
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LOW-FAT, LOW-SODIUM LASAGNA RECIPE | SPARKRECIPES
Crush the whole tomatoes by hand or chop and add to saucepan with tomato paste and tomato sauce. Stir to combine, reduce heat to low, cover and simmer for 45 minutes. In a large bowl combine ricotta, 6 oz of the mozzarella, 1 egg and remaining parsley and Italian seasoning. Cook lasagna noodles per package directions and reserve.
From recipes.sparkpeople.com
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LOW SODIUM LASAGNA (LOW SODIUM!) - SODIUM OPTIONAL
Combine the tomato sauce, carrots, and minced garlic in a blender and puree until smooth. In a medium saucepan, heat the oil over medium heat. Add the onion and mushrooms and cook for about 5 minutes. Add the tomato sauce puree, the spices, and the red wine vinegar to the saucepan. Simmer over low heat for about 10-15 minutes.
From sodiumoptional.com
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SODIUM CITRATE WILL TURN A BLOCK OF CHEESE INTO THE ...
Nov 06, 2014 · Sodium citrate may sound unfamiliar and possibly suspect, but it's basically just a form of salt that works as an emulsifier.More plainly stated, it's an agent that reduces the cheese's acidity, makes the proteins in the cheese more soluble, and prevents it from separating into a greasy mess; instead creating a smooth, creamy texture that will never "break."
From huffpost.com
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RECIPES WITH MOZZARELLA CHEESE | TASTE OF HOME
Spaghetti sauce mix is the secret to the flavorful breading in this chicken parmigiana recipe. Just top juicy chicken breasts with prepared sauce and mozzarella cheese. —Trisha Lange, Appleton, Wisconsin My family first tasted this rich, homemade lasagna recipe at a friend's home on Christmas Eve ...
From tasteofhome.com
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50 MOZZARELLA CHEESE RECIPES | TASTE OF HOME
May 22, 2018 · Smoked Mozzarella Chicken with Pasta. Take an ordinary chicken breast into wow territory with just a few extra ingredients. Use prosciutto instead of ham to make the dish extra smoky. —Naylet LaRochelle, Miami, Florida. Go to Recipe. 42 / 50.
From tasteofhome.com
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CREAMY LOW SODIUM MAC AND CHEESE - SODIUM OPTIONAL
Cook the macaroni according to package directions. Drain. While the macaroni is cooking, melt the butter in a small saucepan over low heat. Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
From sodiumoptional.com
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FRESH MOZZARELLA: THE GOOD STUFF | FOOD NETWORK HEALTHY ...
Fresh mozzarella is typically sold in a liquid bath (brine, whey or water) which helps the cheese retain hydration and shape. It's mild and slightly sweet with a distinct milk flavor.
From foodnetwork.com
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BEST VEGAN MOZZARELLA CHEESE (NO OIL!) - THE VEGAN 8
INGREDIENTS NEEDED (full amounts and details on recipe card below) Low-sodium vegetable broth; Raw cashews: Of course, this is what makes the cheese creamy and smooth.; Gold potato: I’ve been using potatoes in my cheese recipes and sauces for years on this blog.I also use it here in my Vegan Cheese Sauce (nut-free). It is also the ingredient for the cheese in my Pizza Quesadillas in my cookbook.
From thevegan8.com
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HOW TO MAKE MOZZARELLA CHEESE - ALPHAFOODIE
Aug 19, 2020 · In a bowl, mix the citric acid and water and stir until dissolved. Meanwhile, in aseparate bowl, mix the rennet and water and stir well until dissolved. Pour the milk into a large pot and add the citric acid mix. Warm the mixture over medium heat and stir slowly but constantly until the milk reaches 32ºC/90ºF.
From alphafoodie.com
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