SODIUM IN CHICKEN TENDERS RECIPES
HEALTHY CHICKEN TENDER RECIPE | OPENFIT
We're giving you a taste of the south with this delicious (but healthy!) air fryer chicken tender recipe.
Provided by William Kang
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 6
Steps:
- Pat chicken breast dry with paper towels; cut into 2-inch strips. Set aside.
- Add egg and mustard to a small mixing bowl; whisk to combine. Pour into a gallon-sized, resealable plastic bag; add chicken. Seal bag; toss chicken in bag to evenly coat.
- Add almond flour, pepper, and paprika to bag; reseal. Massage chicken until evenly coated.
- Arrange chicken tenders in air-fryer basket.
- Bake at 400°F for 8 to 10 minutes, until golden brown, or a thermometer inserted in the center of one reads 165° F.
Nutrition Facts : Calories 265 kcal, CarbohydrateContent 6 g, ProteinContent 32 g, FatContent 14 g, SaturatedFatContent 1 g, CholesterolContent 112 mg, SodiumContent 184 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving
DIABETIC-FRIENDLY OVEN-BAKED CHICKEN TENDERS RECIPE ...
Switch to a healthier diet with these savory diabetic baked chicken tenders coated in crunchy whole-wheat cereals.
Provided by Angeli
Total Time 25 minutes
Prep Time 13 minutes
Cook Time 12 minutes
Yield 5
Number Of Ingredients 10
Steps:
- Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
- In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
- Season the chicken tenders with salt and pepper. Toss to combine.
- Add egg whites and coat in the crumb mixture.
- Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
- Serve with a side salad of your choice!
Nutrition Facts : Calories 96.00kcal, CarbohydrateContent 5.00g, CholesterolContent 37.00mg, FatContent 2.00g, FiberContent 1.00g, ProteinContent 13.00g, SaturatedFatContent 1.00g, ServingSize 5.00 people, SodiumContent 117.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 1.00g
10 BEST LOW SODIUM CHICKEN TENDER RECIPES | YUMMLY
Low-Sodium Easy Chicken Breast Foreman Grill Recipes olive oil, lemon, parsley flakes, ground pepper, boneless skinless chicken breasts and 1 more The Best Gluten-Free Chicken Tender Fit, Happy and Free
From yummly.com
From yummly.com
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LOW SODIUM FRIED CHICKEN TENDERS - SODIUM OPTIONAL
Apr 22, 2017 · Cook the chicken tenders until they have browned nicely, about 4-6 minutes. Remove the tenders from the oil and place on a paper towel-lined plate. Fry the remaining tenders in batches. Cool for a few minutes before serving. Notes
From sodiumoptional.com
From sodiumoptional.com
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LOW SODIUM LEMON CHICKEN TENDERS RECIPE | SPARKRECIPES
Cut fat off of chicken tenderloins and place in pan. (This is why it isn't an even pound, pound and quarter, etc.) After all the tenders have been placed in the pan, pour 1/4 cup of lemon juice over the tenders and season with Mrs. Dash. Cook for about 45 in a 375 degree oven. Number of Servings: 5 Recipe …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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STUPID-EASY RECIPE FOR LOW-SODIUM BAKED CHICKEN TENDER…
Sep 12, 2021 · Directions: 3.1 Preheat Preheat the oven to 375°F. 3.2 Prep Line a large baking sheet with parchment paper. Set aside. Season the chicken tenders with the salt substitute and …
From food.amerikanki.com
From food.amerikanki.com
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SODIUM IN CHICKEN TENDERLOIN - ALL INFORMATION ABOUT ...
The Hidden Sodium in Chicken | Cooking Light new www.cookinglight.com. The process is designed to make naturally lean poultry meat juicier and more tender. A 4-ounce serving of what the industry calls "enhanced" poultry can contain as much as 440mg sodium.
From therecipes.info
From therecipes.info
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EASY OVEN BAKED CHICKEN TENDERS | NXSTAGE KIDNEY CARE
Directions Preheat oven to 425°F. Line a cookie sheet with aluminum foil. Then spray the foil with cooking spray. Get 3 shallow dishes to use. In the first dish, mix flour, garlic powder, onion powder, and black pepper. In the second dish, beat egg and water together. In the last dish, …
From nxstagekidneycare.com
From nxstagekidneycare.com
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CHICKEN STRIPS SALT CONTENT | COOKING LIGHT
Mar 24, 2011 · 369mg sodium Note: The original recipe nutrition information was calculated to include a Spicy Dipping Sauce. Without the sauce, these Pan-Fried Chicken Fingers have 366 calories, 1.5g sat fat, 369mg sodium per serving (3 pieces). By Phillip Rhodes
From cookinglight.com
From cookinglight.com
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CHICKEN TENDERS NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 321. Calories from Fat 126 ( 39.3 %) % Daily Value *. How much fat is in Chicken Tenders? Amount of fat in Chicken Tenders…
From eatthismuch.com
From eatthismuch.com
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LOW SODIUM LEMON CHICKEN TENDERS RECIPE | SPARKRECIPES
Cut fat off of chicken tenderloins and place in pan. (This is why it isn't an even pound, pound and quarter, etc.) After all the tenders have been placed in the pan, pour 1/4 cup of lemon juice over the tenders and season with Mrs. Dash. Cook for about 45 in a 375 degree oven. Number of Servings: 5. Recipe submitted by SparkPeople user SYDNEYDE.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SODIUM IN CHICKEN TENDERLOIN - ALL INFORMATION ABOUT ...
The Hidden Sodium in Chicken | Cooking Light new www.cookinglight.com. The process is designed to make naturally lean poultry meat juicier and more tender. A 4-ounce serving of what the industry calls "enhanced" poultry can contain as much as 440mg sodium.
From therecipes.info
From therecipes.info
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LISA'S LITE BITES: LOW SODIUM CHICKEN TENDERS-SURPRISINGLY ...
1. Preheat oven to 350 degrees. Cut the chicken breasts into strips. 2. Pour the egg substitute into a bowl. In a separate bowl mix together the flour, cornmeal, unsalt, pepper and poultry seasoning. 3. Line a baking sheet with foil and spray with vegetable oil spray. 4.
From lisaslitebites.blogspot.com
From lisaslitebites.blogspot.com
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LOW SODIUM CHICKEN PARMESAN - TASTY, HEALTHY HEART RECIPES
May 17, 2021 · Move chicken to a plate when done. . Add onion and garlic to the pan and cook to soften, 2 to 3 minutes. Remove the pan from the heat. Pour in crushed tomatoes, stirring in Italian seasoning and pepper to taste. Return the pan to medium heat and cook, stirring for 2 to 3 minutes.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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SODIUM IN CHICKEN - FATSECRET
Sodium in Chicken. The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 130 mg of sodium . The amount of sodium for a variety of types and serving sizes of Chicken is shown below.
From fatsecret.com
From fatsecret.com
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GRILLED CHICKEN TENDERS | ALLRECIPES
Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours. Preheat an outdoor grill for high heat and lightly oil the grate.
From allrecipes.com
From allrecipes.com
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HOW TO MAKE OUR EASY CHICKEN TENDERS RECIPE I TASTE OF HOME
Apr 08, 2020 · First, preheat your oven to 400°F. Then, in a shallow bowl or pan, combine the egg, mustard and minced garlic with a whisk. In another shallow bowl or pan, mix the bread crumbs, basil, paprika, salt and pepper. Test Kitchen Tip: Feel free to use panko bread crumbs instead of regular dry bread crumbs.
From tasteofhome.com
From tasteofhome.com
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THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" MOM
Jan 14, 2021 · To Prepare Chicken Tenders from frozen, place frozen chicken tenders onto a baking rack over a rimmed cookie sheet and bake at 400 degrees for 18-22 minutes or until warmed through. Recipe Modifications. Air-Fryer Instructions: Bread the chicken tenders as directed and spray with cooking spray. Preheat an air-fryer to 400 degrees and cook for 5 ...
From amindfullmom.com
From amindfullmom.com
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12 WAYS TO DRESS UP FROZEN CHICKEN TENDERS | ALLRECIPES
Jul 11, 2021 · Enjoy the best of both worlds with these smoky and sweet flavors on the outdoor grill. Cut the bacon lengthwise, and then use the thin strips to wrap enough bacon around eight chicken tenders. Throw it on the grill and cook until smoky and crisp. 2 of 13. View All.
From allrecipes.com
From allrecipes.com
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10 BEST LOW SODIUM OVEN FRIED CHICKEN RECIPES - FOOD NEWS
Low Sodium Fried Chicken Tenders. Looking for low-sodium chicken recipes? Allrecipes has more than 320 trusted low-sodium chicken recipes complete with ratings, reviews and cooking tips. Cashew Chicken Recipe At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes ...
From newfoodproducts.netlify.app
From newfoodproducts.netlify.app
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10 BEST LOW SODIUM CHICKEN THIGH RECIPES - FOOD NEWS
See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet. Low-Sodium Baked Chicken Tenders Yummly flour, large egg, garlic powder, chicken breast tenderloins, canola oil cooking spray and 4 more Whole Chicken in the Crock-Pot or Slow Cooker The Cookie Writer honey, onion, carrots, garlic cloves, orange juice, chicken ...
From newfoods.netlify.app
From newfoods.netlify.app
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10 BEST LOW SODIUM CHICKEN CASSEROLE WITH NOODLES RECIPES ...
Dec 19, 2021 · mushrooms, butter, noodles, chicken, frozen broccoli, arrowroot and 4 more. Homemade Low-Sodium Chicken Stock Saving Room for Dessert. salt, onion, butter, chicken, whole milk, chicken broth, frozen peas and 7 more. Bacon Ranch Chicken Casserole Wheel and Deal Mama. milk, noodles, chicken, Mexican cheese blend, ranch dressing and 5 more.
From yummly.com
From yummly.com
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