HEALTHY CHICKEN TENDER RECIPE | OPENFIT
We're giving you a taste of the south with this delicious (but healthy!) air fryer chicken tender recipe.
Provided by William Kang
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 6
Steps:
- Pat chicken breast dry with paper towels; cut into 2-inch strips. Set aside.
- Add egg and mustard to a small mixing bowl; whisk to combine. Pour into a gallon-sized, resealable plastic bag; add chicken. Seal bag; toss chicken in bag to evenly coat.
- Add almond flour, pepper, and paprika to bag; reseal. Massage chicken until evenly coated.
- Arrange chicken tenders in air-fryer basket.
- Bake at 400°F for 8 to 10 minutes, until golden brown, or a thermometer inserted in the center of one reads 165° F.
Nutrition Facts : Calories 265 kcal, CarbohydrateContent 6 g, ProteinContent 32 g, FatContent 14 g, SaturatedFatContent 1 g, CholesterolContent 112 mg, SodiumContent 184 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving
DIABETIC-FRIENDLY OVEN-BAKED CHICKEN TENDERS RECIPE ...
Switch to a healthier diet with these savory diabetic baked chicken tenders coated in crunchy whole-wheat cereals.
Provided by Angeli
Total Time 25 minutes
Prep Time 13 minutes
Cook Time 12 minutes
Yield 5
Number Of Ingredients 10
Steps:
- Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
- In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
- Season the chicken tenders with salt and pepper. Toss to combine.
- Add egg whites and coat in the crumb mixture.
- Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
- Serve with a side salad of your choice!
Nutrition Facts : Calories 96.00kcal, CarbohydrateContent 5.00g, CholesterolContent 37.00mg, FatContent 2.00g, FiberContent 1.00g, ProteinContent 13.00g, SaturatedFatContent 1.00g, ServingSize 5.00 people, SodiumContent 117.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 1.00g
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