SODIUM IN CARROTS RECIPES
ORANGE SPICE CARROTS RECIPE: HOW TO MAKE IT
To get my son to eat veggies, I mix and match flavors and spices. My slow cooker orange carrots with cinnamon won him over. —Christina Addison, Blanchester, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 04 hours 10 minutes
Prep Time 10 minutes
Cook Time 04 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low until carrots are tender, 4-5 hours., In a small bowl, mix cornstarch and water until smooth; gradually stir into carrot mixture until sauce is thickened, 1-2 minutes.
Nutrition Facts : Calories 187 calories, FatContent 4g fat (3g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 339mg sodium, CarbohydrateContent 38g carbohydrate (27g sugars, FiberContent 4g fiber), ProteinContent 2g protein.
GLAZED ORANGE CARROTS RECIPE: HOW TO MAKE IT
Want your kids to eat more carrots? This tender side dish has a pleasant citrus flavor and a pretty orange glaze. It's a "must" at our family gatherings. —Marilyn Hash, Enumclaw, Washington
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain., Melt butter in a large skillet; stir in orange juice concentrate and brown sugar. Add carrots and parsley; stir to coat. Cook and stir for 1-2 minutes or until glaze is thickened.
Nutrition Facts : Calories 132 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 134mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 4g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
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