SODIUM IN BREAD CRUMBS RECIPES

Name: Italian Bread Crumbs(Low Sodium)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3/4 cup, 4 serving(s)
Ingredients: 1/2 cup bread (I like whole wheat); 1 teaspoon brown sugar; 1/2 teaspoon sesame seeds; 1 tablespoon wheat germ; 1/2 teaspoon celery seed; 1/2 teaspoon oregano; 1/4 teaspoon garlic powder; 1 teaspoon minced onion; 1/2 teaspoon parsley; 1 teaspoon italian seasoning; 1 1/2 teaspoons dry buttermilk

ITALIAN BREAD CRUMBS(LOW SODIUM) RECIPE - FOOD.COM

Italian Bread Crumbs(Low Sodium) Recipe - Food.com image

So tasty and low in salt. Try this as a topping to add a little crunch and flavor to a casserole or some veggies! this would also make a great gift! Adapted from Low Sodium Cooking.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup bread (I like whole wheat)
1 teaspoon brown sugar
1/2 teaspoon sesame seeds
1 tablespoon wheat germ
1/2 teaspoon celery seed
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1 teaspoon minced onion
1/2 teaspoon parsley
1 teaspoon italian seasoning
1 1/2 teaspoons dry buttermilk

Steps:

Crumble bread and bake in the oven for about 5 minutes, or till toasted dry.
Combine all ingredients and mix well.
This can be doubled or tripled,etc. and kept indefinitely in the freezer.
You may add about 1/2 teaspoons salt if you don't need to watch your sodium intake. Enjoy!

Nutrition Facts : Calories 29.8, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0.6, SodiumContent 35.3, CarbohydrateContent 5.1, FiberContent 0.5, SugarContent 1.8, ProteinContent 1.2

SEASONED BREAD CRUMBS RECIPE: HOW TO MAKE IT

Seasoned Bread Crumbs Recipe: How to Make It image

Our Test Kitchen came up with this good-for-you alternative to high-sodium packaged bread crumbs, using garlic powder and a handful of dried herbs. The crumbs make a savory topping for casseroles and a crispy coating for pork, chicken and fish.

Provided by Taste of Home

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 cup.

Number Of Ingredients 7

Ingredients

4 ounces Italian bread, cubed
1 teaspoon garlic powder
1 teaspoon dried parsley flakes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed

Steps:

Place all ingredients in a blender or food processor; cover and process until fine crumbs form. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 350° for 8-12 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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