SODIUM IN BAKED CHICKEN RECIPES
LOW SODIUM BAKED CHICKEN | JUST A PINCH RECIPES
It's important to stay fit and eat right My mother is 87-years-old. She has heart problems that can be partially controlled by diet. I learned that my mother has a valve that backflows and builds fluid around her heart when she eats salt. We weigh her every day to see how much fluid built up around her heart so we can adjust her salt intake. She can gain as much as five pounds of fluid overnight. She's only allowed 500 mg. of salt per meal, so, if I fix her a sandwich, two slices of bread are 170 mg. each, so whatever else goes on the sandwich cannot add over 330 mg. My recipe was a tasty hit.
Provided by Karen Morris @Yumyums4me
Categories Chicken
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Place 1/3 cup Smart balance butter in oven temp. bowl and place in oven. Wash drumsticks, drain, then in square, metal, non stick bake pan, arrange drumsticks together. Wash and dry hands for mixing of dry seasoning.
- Mince garlic and onions, place aside. With tablespoon or brush, lightly brush melted butter on chicken, then pour honey over drumsticks. Sprinkle the onion and garlic mixture over honey- covered drumsticks.(honey holds onion/garlic on drumsticks while cooking.) Lightly sprinkle with Mrs. Dash Cook and serve with fresh boiled corn cob, candied yams and even a slice of fresh, homemade cornbread
- I believe the chicken prepared this way adds 100 mg. of salt. Fresh and frozen vegetables have zero sodium, so having a slice of cornbread is a nice final touch. Finish with a big bowl of vanilla ice cream.
BAKED CHICKEN, LOW SODIUM - BIGOVEN
"Basic flavorful and easy baked chicken recipe, but low sodium."
Total Time 30 minutes
Prep Time 30 minutes
Yield 5
Number Of Ingredients 8
Steps:
- "1. Preheat oven to 350 degrees F (175 degrees C). 2. Place chicken in a lightly oiled 9x13 inch baking dish. In a small bowl, combine the dry salad dressing mix, flour, salt, butter or margarine and lemon juice. Mix together, then brush mixture evenly over the top of the chicken breasts. Cover with aluminum foil. 3. Bake in the preheated oven for 80 minutes or until tender."
Nutrition Facts : Calories 25 calories, FatContent 2.70716412844032 g, CarbohydrateContent 0.433592125169316 g, CholesterolContent 0 mg, FiberContent 0.0407987510744729 g, ProteinContent 0.0266085000074554 g, SaturatedFatContent 0.374023362975039 g, ServingSize 1 1 Serving (7g), SodiumContent 0.124025000088426 mg, SugarContent 0.392793374094843 g, TransFatContent 0.0738226250931641 g
More about "sodium in baked chicken recipes"
LOW SODIUM BAKED CHICKEN | JUST A PINCH RECIPES
It's important to stay fit and eat right My mother is 87-years-old. She has heart problems that can be partially controlled by diet. I learned that my mother has a valve that backflows and builds fluid around her heart when she eats salt. We weigh her every day to see how much fluid built up around her heart so we can adjust her salt intake. She can gain as much as five pounds of fluid overnight. She's only allowed 500 mg. of salt per meal, so, if I fix her a sandwich, two slices of bread are 170 mg. each, so whatever else goes on the sandwich cannot add over 330 mg. My recipe was a tasty hit.
From justapinch.com
Reviews 5
Category Chicken
From justapinch.com
Reviews 5
Category Chicken
- I believe the chicken prepared this way adds 100 mg. of salt. Fresh and frozen vegetables have zero sodium, so having a slice of cornbread is a nice final touch. Finish with a big bowl of vanilla ice cream.
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