SODIUM IN AVOCADOS RECIPES

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LOW SODIUM GUACAMOLE DIP RECIPE - FOOD.COM



Low Sodium Guacamole Dip Recipe - Food.com image

This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 10

guacamole, recipe
3 large avocados
1/2 lemon
1/2 cup red onion (chopped)
1 teaspoon salt substitute
1 teaspoon pepper
1 tomatoes (diced)
2 -3 sprigs cilantro (finely chopped)
1 jalapeno (minced)
1 garlic clove (minced)

Steps:

  • Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

Nutrition Facts : Calories 309.8, FatContent 26.7, SaturatedFatContent 3.9, CholesterolContent 0, SodiumContent 16.1, CarbohydrateContent 20.9, FiberContent 13.7, SugarContent 3, ProteinContent 4.4

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Apr 12, 2017 · Salads. An avocado and grilled shrimp with corn make for a perfect pairing atop a chopped salad of tomatoes, peppers, fennel, romaine, and red cabbage. The crunchy, sweet veggies are balanced by creamy diced avocado and a rich yogurt and apple cider vinegar dressing. Egg salad with avocados, Granada, and oranges as well as a Gazpacho style ...
From avocadosfrommexico.com
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TOP 12 LOW SODIUM RECIPES | CALIFORNIA AVOCADOS
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From californiaavocado.com
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15 HEART-HEALTHY RECIPES USING AVOCADOS | CALIFORNIA AVOCADOS
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From californiaavocado.com
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SODIUM IN AVOCADOS - FATSECRET
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From fatsecret.com
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AVOCADO RANCH SALAD DRESSING (LOW SODIUM OPTION ...
Apr 11, 2012 · 1/4 of a ripe avocado (you could probably even add more avocado if you want …) 1/4 teaspoon salt (Leave out the salt altogether if you want less sodium … I made sure to taste it before I added salt, and it was delicious.) 1/3 c. nonfat greek yogurt; Whir all the ingredients except the yogurt in a handy chopper or food processor until smooth.
From sumptuousspoonfuls.com
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AVOCADOS GOOD FAT - AVOCADO SODIUM CONTENT – LOVE ONE TODAY
Avocados do not contain any sodium, sugar, cholesterol or trans fat. One serving (about one-third of a medium avocado) provides 6 grams of unsaturated fats (good fat) but just 1 gram of saturated fat, and 80 calories.
From loveonetoday.com
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SODIUM IN AVOCADO, PER 100G - DIET AND FITNESS TODAY
Welcome to the nutritional sodium content in 3 different types of avocado, ranging from 8 mg to 2 mg per 100g. The basic type of avocado is Avocados, raw, Florida, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Avocados, raw, Florida corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup, pureed (or 230 g) the amount of Sodium is 4.6 mg.
From dietandfitnesstoday.com
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Triple Berry California Avocado Smoothie. A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk,…. (6)
From californiaavocado.com
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25 HEALTHY AVOCADO RECIPES THAT TASTE ABSOLUTELY INCREDIBLE
Jul 22, 2019 · Get the recipe. Per serving: 211 calories, 14 g fat (2 g saturated), 25 g carbs, 26 mg sodium, 14 g sugar, 9 g fiber, 3 g protein. Cotter Crunch. 6 of 25. 10-Minute Pan-Seared Salmon With Avocado ...
From womenshealthmag.com
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35 RECIPES THAT USE AVOCADOS—BESIDES ON TOAST | COOKING LIGHT
View Recipe: Avocado-Egg Salad Sandwiches with Pickled Celery Egg salad is a lunch-time favorite, a go-to because it's quick, easy to prepare, and rich in filling protein. A typical homemade version can load on more than 23g of fat and almost 900mg sodium—suddenly making your so-called light lunch feel anything but.
From cookinglight.com
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From mayoclinic.org
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AVOCADO - HAVE A PLANT
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From fruitsandveggies.org
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AVOCADO MOUSSE | ALLRECIPES
Directions. Instructions Checklist. Step 1. Combine avocados, yogurt, lime, vinegar, salt, and pepper in a food processor or blender. Pulse together until avocado is totally blended and smooth and consistency is thick and whipped. Advertisement.
From allrecipes.com
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From avocadosfrommexico.com
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5-MINUTE GARLIC AVOCADO SPREAD - MOMSDISH
Jul 12, 2019 · The best avocado to use in this recipe is a softer ripe avocado. Peel avocados. Mash avocados in a bowl. Press garlic into avocado and salt it to taste. Serve immediately or read the tip above how you can preserve this spread form browning. Nutrition Facts.
From momsdish.com
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AVOCADO SOUP RECIPE | EATINGWELL
In a blender or food processor, combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth. Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours.
From eatingwell.com
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Need a quick, easy and delicious recipe? Find our top 12 recipes you can make in a hurry here! Take it to the next level by incorporating the superfruit, avocado!
From californiaavocado.com
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30 LOW-SODIUM DINNERS THAT SUPPORT HEALTHY AGING
Mar 27, 2021 · 30 Low-Sodium Dinners That Support Healthy Aging. ... Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the ...
From msn.com
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SUMMER TOMATO AVOCADO SALAD - LOW SODIUM RECIPES
May 31, 2017 · 1/4 cup extra virgin olive oil, or avocado oil. Juice of 2 fresh squeezed lemons. 2 cloves garlic, minced. 2 tsp dried Oregano. 1 tsp black pepper. 4 Tbsp fresh parsley, minced. {Whisk dressing} Very Gently combine dressing with the salad ingredients. Let sit 20 minutes for the flavor to develop.
From skipthesalt.com
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BEST AND WORST AVOCADO RECIPES, ACCORDING TO CHEFS
Sep 16, 2021 · "Avocado gives chocolate mousse an incredibly luxurious texture and plenty of richness without being too heavy," said Mullen. To make a simple avocado chocolate mousse, blend two ripe avocados with 1/4 cup cocoa powder and 1/4 cup of chocolate chips. Add milk, salt, and sweetener to taste.
From insider.com
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