SODIUM FREE SOUP RECIPES

Name: Lactose-Free Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 medium onions, chopped; 2 celery ribs, chopped; 2 tablespoons canola oil; 4 cups reduced-sodium chicken broth; 4 medium potatoes, peeled and cubed

LACTOSE-FREE POTATO SOUP RECIPE: HOW TO MAKE IT

Lactose-Free Potato Soup Recipe: How to Make It image

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Steps:

In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts : Calories 166 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 396mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch

LACTOSE-FREE POTATO SOUP RECIPE: HOW TO MAKE IT

Lactose-Free Potato Soup Recipe: How to Make It image

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Steps:

In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

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