SODIUM FREE RECIPE RECIPES

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TASTY LOW SODIUM CHILI RECIPE - FOOD.COM - RECIPES, FOOD ...



Tasty Low Sodium Chili Recipe - Food.com - Recipes, Food ... image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

Nutrition Facts : Calories 148.1, FatContent 6.4, SaturatedFatContent 2.4, CholesterolContent 36.9, SodiumContent 128.7, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 3.1, ProteinContent 13.3

LOW SODIUM PANCAKES RECIPE - FOOD.COM - RECIPES, FOOD ...



Low Sodium Pancakes Recipe - Food.com - Recipes, Food ... image

Make and share this Low Sodium Pancakes recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

  • Beat egg in a medium sized bowl.
  • Add the rest of the ingredients and mix well.
  • Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
  • Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
  • I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

Nutrition Facts : Calories 360.5, FatContent 7.5, SaturatedFatContent 3.7, CholesterolContent 110.1, SodiumContent 96.5, CarbohydrateContent 58.2, FiberContent 1.7, SugarContent 4.5, ProteinContent 13.7

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