SODIUM DAILY VALUES RECIPES

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LOW SODIUM FLATBREAD RECIPE [ONLY 1.9MG SODIUM PER FLATBREAD]



Low Sodium Flatbread Recipe [Only 1.9mg Sodium Per Flatbread] image

I'm a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flatbreads at the grocery store are great and very convenient, but they are almost always very high in sodium. One flatbread could be as high as 1000mg of sodium! I mean, I could personally eat one entire flatbread pizza...the small ones of course.

Provided by Anthony Valentine

Categories     Dinner    Lunch

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 7

2 cup Whole Grain Flour
1 cup Warm Water
2 tsp Olive Oil
3 tsp Lemon Juice
1 tbsp Garlic Powder
1 tsp Ground White Pepper
1 tsp Instant Yeast

Steps:

  • Start by sifting your flour into the bowl of a standing mixer. Now add the remaining ingredients in with the flour. Using a dough hook mix the dough on medium until it begins to come together. If the dough is sticking to the sides and bottom of the bowl, sprinkle in more flour (about 1 tbsp at a time) until the dough begins to pull from the sides and bottom of the bowl and form a ball of dough.
  • On medium, knead the dough for about 5 minutes. If you're doing this by hand, knead the dough for 10 minutes.
  • Remove the dough from the standing mixer and place into an oiled mixing bowl and cover tightly with plastic wrap. Place the dough somewhere warm and let rise until doubled, about an hour.
  • Divide the dough into 6-8 pieces and let it rest, covered with plastic wrap or a clean kitchen towel for an additional 10 minutes. Click for a 10 Minute timer
  • Now roll out each piece of dough into 6-8 inch oval shaped flatbreads. These can be circle if you'd like.
  • Get a grill pan or a flat skillet HOT, and dry cook the dough for 1-2 minutes per side, or until they are puffed up and have some nice golden brown spots on them. You could also cook these right on a grill or a grill type pan. Click for a 10 Minute timer
  • Let the flatbreads cool off before individually wrapping them in plastic wrap. Store in the freezer for up to 6 months!

Nutrition Facts : ServingSize 1 flatbread, Calories 121 kcal, CarbohydrateContent 23 g, ProteinContent 5 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 4 mg, FiberContent 4 g, SugarContent 1 g

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From mayoclinic.org
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From health.com
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Apr 16, 2018 · Make your sandwiches with low-fat, low sodium cheeses, and try not to pile on the condiments. Minimize processed red meats, cured or smoked meats, and other salty processed foods. Choose foods with potassium to counter the effects of sodium. It may help lower your blood pressure. Try some tasty recipes that are lower in sodium and big on flavor ...
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