SOBA NOODLES CARBS RECIPES

COLD SOBA NOODLES RECIPE | EATINGWELL

Cold Soba Noodles Recipe | EatingWell image

In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.

Provided by EatingWell Test Kitchen

Categories Healthy Potluck Side Dish Recipes

Total Time 10 minutes

Number Of Ingredients 5

Ingredients

8 ounces soba noodles
2 scallions, sliced
2 teaspoons sesame oil
2 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame seeds

Steps:

Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition Facts : Calories 221.9 calories, CarbohydrateContent 42.9 g, FatContent 3.4 g, ProteinContent 8.5 g, SaturatedFatContent 0.4 g, SodiumContent 537.9 mg

SOBA NOODLES IN BROTH WITH SWEET POTATO, CABBAGE AND ...

Soba Noodles in Broth With Sweet Potato, Cabbage and ... image

This simple Japanese soup can be served as a meal or as a starter. As the sweet potatoes and cabbage simmer in the broth of your choice, they infuse it with sweetness. Spinach is added at the last minute, and the soup is served with cooked soba noodles.

Provided by Martha Rose Shulman

Total Time 25 minutes

Yield Serves four as a main dish, six as a starter

Number Of Ingredients 7

Ingredients

6 cups kombu dashi, chicken stock or vegetable stock
Salt to taste
6 ounces Japanese soba noodles, cooked and tossed with 1 tablespoon sesame oil
1 large or 2 small sweet potatoes about 3/4 pound, peeled and sliced about 1/4 inch thick cut in half lengthwise first if fat
2 cups shredded cabbage
1 6-ounce bag baby spinach, rinsed
2 tablespoons minced chives

Steps:

Bring the stock to a simmer. Taste and adjust seasoning, adding salt if desired. Add the sweet potatoes and cabbage, and simmer 15 minutes until the vegetables are tender.
If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four to six soup bowls. Add the spinach to the stock. Cover, and turn off the heat. Leave for three minutes. Ladle the soup into the bowls, taking care to distribute the vegetables evenly. Sprinkle the chives over each serving, and serve.

Nutrition Facts : @context http//schema.org, Calories 183, UnsaturatedFatContent 0 grams, CarbohydrateContent 40 grams, FatContent 1 gram, FiberContent 3 grams, ProteinContent 8 grams, SaturatedFatContent 0 grams, SodiumContent 1166 milligrams, SugarContent 2 grams

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A Low Carb Alternative To Pasta: Tomato Soba Noodles. 6 hours ago In a pan cook the soba noodles in boiling water for 5-6 minutes In a separate pan cook the onion, brocolli, the garlic (crushed), the tomato sauce, …. Cuisine: Italian. Category: Main Dish. Servings: 2.
From share-recipes.net

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CALORIES IN SOBA NOODLES - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce. Calories: 544, Fat: 14g, Carbs: 64g, Protein: 36g, Fiber: 6g. Calories In Peanut Soba Noodles. Calories: 329, Fat: 9g, Carbs: 56g, Protein: 13g, Fiber: 1g.
From sparkpeople.com

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SOBA RECIPES | SPARKRECIPES

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku. CALORIES: 302.4 | FAT: 5 g | PROTEIN: 16.5 g | CARBS: 50.7 g | FIBER: 0.6 g Full ingredient & nutrition information of the Hakubaku Soba Noodles and Smoked Salmon Recipe (on package) Calories
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WHAT ARE SOBA NOODLES AND HOW TO USE THEM? — EAT THIS NOT THAT

Jan 04, 2020 · Soba noodle recipes worth trying. miso soup. ramen. gingery chicken broth. toss it with peanut sauce. coat with tahini sauce. combine with a ginger, honey, soy sauce, and miso paste sauce.
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SOBA NOODLES NUTRITION: ARE THEY HEALTHY?

Mar 21, 2016 · Sugar snap pea and carrot soba noodles: This colorful dish contains edamame, sugar snap peas, carrots, and soba noodles doused in a spicy, honey-ginger sauce. View the recipe .
From healthline.com

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SOBA NOODLES CALORIES AND NUTRITIONAL INFORMATION

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RECIPES WITH SOBA NOODLES

Calories: 488 per serving. 1. Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes. 2. While the noodles cook, heat the sesame oil in a large skillet over medium heat. 3. Add the garlic, ginger, onion, bell pepper, and broccoli.
From share-recipes.net

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SESAME AND GINGER SOBA NOODLES - DAVITA

Shake until combined. Set aside. In a large pot of boiling water cook the soba noodles until al dente according to time on package instructions. Try not to overcook. Remove immediately and rinse in cold water several times to rinse off starch and keep noodles from sticking together. In a large skillet heat remaining 1 tablespoon of canola oil.
From davita.com

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SOBA PEANUT NOODLES NUTRITION FACTS & CALORIES

100 grams 1 ounce (28g) Entire Recipe (294g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Ginger root, raw. 0.5 x 1 tsp (2g) Noodles, japanese, soba, cooked. 1.0 x 1 cup (114g) Nuts, mixed nuts, dry roasted, with peanuts, without salt added. 1.0 x 1 ounce (28g)
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SOBA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Find calories, carbs, and nutritional contents for soba and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Soba Noodles. soba noodles, 1 cup. ... Recipes & Inspiration
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SOBA NOODLES: NUTRITION, BENEFITS, TYPES, AND HOW TO MAKE

Dec 08, 2021 · Soba noodles are made from buckwheat flour and are popular in Japanese cuisine. These have a nutty flavor and chewy texture, and can be consumed both hot and cold. People in Japan make it a point to eat soba noodles on the evening of December 31st as part of a tradition that started between 1603 and 1867 (Edo period).
From stylecraze.com

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SOBA NOODLES CALORIES AND NUTRITIONAL INFORMATION

Per 2 oz - Calories: 192kcal | Fat: 0.40g | Carbs: 42.53g | Protein: 8.20g Other sizes: 1 lb - 1524kcal , 100 g - 336kcal , more...Nutrition Facts - Similar
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ARE SOBA NOODLES GOOD FOR WEIGHT LOSS? | LIVESTRONG.COM

Oct 23, 2019 · Being creative with noodles can help make a weight loss plan easy and fun. First, purchase soba noodles that are 100 percent buckwheat. Buckwheat noodles calories are healthy and can be a good base for your meal. To make soba noodle dishes ideal for losing weight, focus mostly on adding a good deal of vegetables to your dish.
From livestrong.com

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SOBA VS UDON: ALL THE SIMILARITIES & DIFFERENCES YOU NEED ...

Whether chowing down on Soba Maki or going crazy for Kake Udon, here’s all you need to know about these two types of noodles - Soba vs Udon. The Difference Between Soba & Udon Flour – Udon uses wheat flour for that dense and dreamy thick finish and chewy texture whereas Soba celebrates buckwheat flour with its slightly grainier texture.
From nonalim.com

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HONEY GARLIC SALMON SOBA NOODLE BOWLS. - HALF BAKED HARVEST

Jan 10, 2022 · 1. Preheat the oven to 425° F. In a square baking dish, whisk together the soy sauce, honey, Gochujang, ginger, and garlic. Add the salmon and let sit. 2. On a baking sheet, toss together the brussels sprouts, broccoli, olive oil, and a pinch each of salt and pepper. Bake 20 minutes, until the brussels sprouts are charring.
From halfbakedharvest.com

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RECIPE: SOBA NOODLE SOUP | NUTRITIONFACTS.ORG

Sep 23, 2019 · Prepare the soba noodles according to the directions on the package, then set aside. Add 4-5 cups of water or salt-free vegetable broth to a pot, and bring to a boil. Add the onion, miso, tomatoes, mushrooms, carrots, and bok choy to the water and cook until vegetables are tender.
From nutritionfacts.org

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CALORIES IN HAKUBAKU SOBA NOODLES AND SMOKED SALMON RECIPE ...

Calories per serving of Hakubaku Soba Noodles and Smoked Salmon Recipe (on package) 201 calories of Japanese Noodles, Soba, (2.10 oz) 46 calories of Smoked Salmon (lox), (1.40 oz) 24 calories of Sesame Oil, (0.20 tbsp) 14 calories of Caster (superfine) sugar, (3.60 gram(s)) 6 calories of Cilantro (leaves, fresh), (0.20 cup)
From recipes.sparkpeople.com

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HONEY GARLIC SALMON SOBA NOODLE BOWLS | PUNCHFORK

1/2 cup soy sauce or tamari. 1/3 cup honey. 1 tablespoon Gochujang (Korean chile paste) 1 tablespoon grated ginger. 2 cloves garlic, chopped. 2 tablespoons extra-virgin olive oil. 1/2 pound Brussels sprouts, halved. 2 small heads broccoli, cut into florets. 1 package soba noodles.
From punchfork.com

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