SOBA NOODLE SALAD WITH CHICKEN RECIPES

SOBA NOODLE SALAD WITH CHICKEN AND SESAME RECIPE | ALLRECIPES

Soba Noodle Salad with Chicken and Sesame Recipe | Allrecipes image

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories Salad Pasta Salad Chicken Pasta Salad Recipes

Total Time 27 minutes

Prep Time 20 minutes

Cook Time 7 minutes

Yield 3 cups

Number Of Ingredients 17

Ingredients

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

Steps:

Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, CarbohydrateContent 38.3 g, CholesterolContent 23.1 mg, FatContent 15.2 g, FiberContent 1.9 g, ProteinContent 15.5 g, SaturatedFatContent 2.4 g, SodiumContent 704.2 mg, SugarContent 6.7 g

SOBA NOODLE SALAD WITH CHICKEN AND SCALLIONS RECIPE ...

Soba Noodle Salad with Chicken and Scallions Recipe ... image

Soba is made from buckwheat, a gluten-free grain, so it's good for people with celiac disease. Some brands of soba also contain wheat -- check the ingredient list.

Provided by Martha Stewart

Categories Chicken Recipes

Number Of Ingredients 10

Ingredients

3/4 pound gluten-free soba (Japanese buckwheat noodles)
1/4 cup gluten-free soy or tamari sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 teaspoon sugar
1 garlic clove, minced
1 teaspoon finely grated peeled fresh ginger
3/4 pound shredded cooked chicken
6 scallions, thinly sliced
2 1/4 cups thinly sliced red cabbage

Steps:

In a large pot of boiling water, cook soba according to package instructions. Meanwhile, in a large bowl, combine soy sauce, vinegar, oil, sugar, garlic, and ginger.
Drain soba, rinse with cold water, and drain again. Transfer to bowl with soy mixture and toss. Add chicken, scallions, and cabbage and toss to combine.

Nutrition Facts : Calories 505 g, FatContent 8 g, FiberContent 5 g, ProteinContent 38 g

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