SOAKING DISHES RECIPES
OVERNIGHT OATS RECIPE - NYT COOKING
When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they’re delicious cold. Soaking dried fruit — use your favorite — alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating. Then, just before you dig in, top it with nuts for an irresistible crunch against the creamy oats.
Provided by Genevieve Ko
Total Time 5 minutes
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
- Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.
Nutrition Facts : @context http//schema.org, Calories 137, UnsaturatedFatContent 4 grams, CarbohydrateContent 17 grams, FatContent 6 grams, FiberContent 2 grams, ProteinContent 5 grams, SaturatedFatContent 2 grams, SodiumContent 146 milligrams, SugarContent 7 grams
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS RECIPE - FOOD.COM
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Cook Time 2 hours
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, FatContent 2.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 2.2, CarbohydrateContent 3.6, FiberContent 0.7, SugarContent 1.4, ProteinContent 0.5
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