SO NATURAL DRIED FRUIT RECIPES

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DRIED-FRUIT BARS RECIPE | EATINGWELL



Dried-Fruit Bars Recipe | EatingWell image

Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.

Provided by EatingWell Test Kitchen

Categories     Healthy Halloween Cookie Recipes

Total Time 2 hours 45 minutes

Number Of Ingredients 15

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
3/4 cup whole-wheat pastry flour (see Tip)
¾ cup all-purpose flour
½ cup sugar
½ teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
¼ teaspoon almond extract
3 1/4 cups diced mixed soft dried fruit (about 16 ounces), divided
1?½ cups apple cider
½ cup sugar
¼ cup cornstarch
1 teaspoon vanilla extract

Steps:

  • To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
  • Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture
  • to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
  • Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.
  • To prepare fruit filling & assemble bars: Combine 2 cups dried fruit, cider, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Stir in the remaining 1 1/4 cups dried fruit and 1 teaspoon vanilla.
  • Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
  • Bake the bars for 15 minutes. Reduce oven temperature to 350 degrees and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 40.1 g, CholesterolContent 17.1 mg, FatContent 8.9 g, FiberContent 3.1 g, ProteinContent 3 g, SaturatedFatContent 2.2 g, SodiumContent 74 mg, SugarContent 13.9 g

DRIED-FRUIT BARS RECIPE | EATINGWELL



Dried-Fruit Bars Recipe | EatingWell image

Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.

Provided by EatingWell Test Kitchen

Categories     Healthy Halloween Cookie Recipes

Total Time 2 hours 45 minutes

Number Of Ingredients 15

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
3/4 cup whole-wheat pastry flour (see Tip)
¾ cup all-purpose flour
½ cup sugar
½ teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
¼ teaspoon almond extract
3 1/4 cups diced mixed soft dried fruit (about 16 ounces), divided
1?½ cups apple cider
½ cup sugar
¼ cup cornstarch
1 teaspoon vanilla extract

Steps:

  • To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
  • Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture
  • to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
  • Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.
  • To prepare fruit filling & assemble bars: Combine 2 cups dried fruit, cider, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Stir in the remaining 1 1/4 cups dried fruit and 1 teaspoon vanilla.
  • Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
  • Bake the bars for 15 minutes. Reduce oven temperature to 350 degrees and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 40.1 g, CholesterolContent 17.1 mg, FatContent 8.9 g, FiberContent 3.1 g, ProteinContent 3 g, SaturatedFatContent 2.2 g, SodiumContent 74 mg, SugarContent 13.9 g

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