SNOW PEAS SPROUTS RECIPES

Name: Sprout and Snow Pea Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 4 cups snow peas (8 oz/250 g); 1 teaspoon vegetable oil; 2 teaspoons garlic, minced; 2 tablespoons gingerroot, minced; 2 cups bean sprouts (4 oz/125 g); 3 tablespoons water (optional); 2 teaspoons reduced sodium soy sauce

SPROUT AND SNOW PEA STIR-FRY RECIPE - FOOD.COM

Sprout and Snow Pea Stir-Fry Recipe - Food.com image

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

Steps:

Remove stem end and string from snow peas.
In large nonstick skillet or wok, heat oil over high heat.
Add garlic, gingerroot and snow peas; stir-fry for 1 minute
Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
Stir in soy sauce.

Nutrition Facts : Calories 72.6, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 96, CarbohydrateContent 11.7, FiberContent 3.6, SugarContent 6.2, ProteinContent 4.6

GARLIC STIR-FRIED SNOW PEAS & PEA GREENS RECIPE | EATINGWELL

Garlic Stir-Fried Snow Peas & Pea Greens Recipe | EatingWell image

This healthy, fresh snow pea stir-fry recipe incorporates pea greens, also known as pea shoots, the leaves, tendrils and flowers of a mature pea plant. Adding a little garlic scape pesto at the end gives an added subtle garlicky flavor. Garlic scapes are green, spiral-shaped sprouts that appear on the top of garlic plants in the spring . Look for them at farmers' markets in the spring and early summer, but if you can't find them regular garlic cloves can be used as a substitute. Use any leftover pesto in scrambled eggs, added to soup or in pasta sauces.

Provided by Kathy Gunst

Categories Healthy Pea Recipes

Total Time 25 minutes

Number Of Ingredients 9

Ingredients

½ cup chopped garlic scapes or garlic cloves
½ cup extra-virgin olive oil
1 tablespoon canola oil
2 tablespoons chopped garlic
2 tablespoons chopped fresh ginger
2 cups snow peas or snap peas, trimmed
2 packed cups pea greens or pea sprouts (see Tip)
1-3 teaspoons Garlic Scape Pesto
1 tablespoon reduced-sodium soy sauce

Steps:

To prepare pesto: Pulse garlic scapes (or garlic) in a food processor until well chopped. Add oil and process until somewhat smooth. (Makes about 2/3 cup.)
To prepare stir-fry: Heat oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat until shimmering. Add garlic and ginger; cook, stirring, until fragrant, 10 to 15 seconds. Add peas; cook, stirring, until bright green and the garlic is light brown, about 1 minute. Stir in pea greens (or sprouts) and Garlic Scape Pesto to taste. Add soy sauce; cook, stirring, until the pea greens are starting to wilt, 30 seconds to 1 minute.

Nutrition Facts : Calories 138 calories, CarbohydrateContent 21.1 g, FatContent 4.9 g, FiberContent 3.4 g, ProteinContent 6.7 g, SaturatedFatContent 0.5 g, SodiumContent 147.8 mg, SugarContent 1.4 g

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