SNOW PEA SHOOTS RECIPE RECIPES

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STIR-FRIED GARLICKY SNOW PEA SHOOTS RECIPE | FOOD & WINE



Stir-Fried Garlicky Snow Pea Shoots Recipe | Food & Wine image

This recipe from cookbook author Grace Young is a delicious example of a “clear” stir-fry that uses very few ingredients, focusing on a pure translation of simple flavors. Sweet, tender snow pea shoots shine through mellow garlic, while white pepper perfumes the dish with its mild heat and fragrant floral notes. If using a skillet, cook the pea shoots in two batches to avoid crowding the pan.

Provided by Grace Young

Categories     Pea

Total Time 10 minutes

Number Of Ingredients 7

1 pound fresh snow pea shoots (about 14 packed cups) or spinach
½ teaspoon 1/2 teaspoon kosher salt
¼ teaspoon granulated sugar
? teaspoon ground white pepper
2 tablespoons peanut oil or vegetable oil
4 medium garlic cloves, smashed
1 teaspoon thinly sliced unseeded red jalapeño

Steps:

  • Wash pea shoots in several changes of cold water; dry greens thoroughly by hand or in a salad spinner. Stir together salt, sugar, and white pepper in a small bowl; set aside.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in oil. Add garlic and jalapeño; cook, making quick scooping motions with a metal spatula, constantly tossing and tumbling (stir-frying) mixture until it is fragrant, about 10 seconds. Add pea shoots; cook, stir-frying constantly, until pea shoots just begin to wilt, about 30 seconds. Sprinkle with salt mixture; cook, stir-frying constantly, until pea shoots are just wilted but still bright green and stems are crisp-tender, 2 to 3 minutes. 

STIR-FRIED SNOW PEA SHOOTS WITH PANCETTA RECIPE | EATINGWELL



Stir-Fried Snow Pea Shoots with Pancetta Recipe | EatingWell image

Pancetta and the bite of white pepper flavor this healthy Asian vegetable stir-fry in lieu of a sauce. If your pancetta is particularly salty, adjust the salt to taste.

Provided by Grace Young

Categories     Healthy Chinese Pork Recipes

Total Time 15 minutes

Number Of Ingredients 7

¼ teaspoon salt
? teaspoon ground white pepper
½ teaspoon peanut oil plus 1 tablespoon, divided
¼ cup diced pancetta
1 large clove garlic, smashed
8 ounces snow pea shoots (about 8 cups; see Tip) or sunflower sprouts
½ cup loosely packed cilantro sprigs

Steps:

  • Combine salt and pepper in a small bowl.
  • Add 1/2 teaspoon oil and pancetta to a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over medium heat; when the pancetta starts to sizzle, stir-fry until it starts to brown, 1 to 1 1/2 minutes. Reduce heat to medium-low and stir-fry 1 minute more.
  • Swirl in the remaining 1 tablespoon oil; add garlic, increase heat to high and stir-fry until fragrant, about 10 seconds. Add pea shoots (or sprouts), sprinkle with the salt mixture and stir-fry until just wilted and bright green, about 2 minutes. Remove the garlic. Stir in cilantro.

Nutrition Facts : Calories 84.8 calories, CarbohydrateContent 5 g, CholesterolContent 5 mg, FatContent 6.2 g, FiberContent 1.7 g, ProteinContent 2.7 g, SaturatedFatContent 1.7 g, SodiumContent 261.3 mg, SugarContent 2.5 g

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