SNOW PEA RECIPE RECIPES
MEDITERRANEAN SNOW PEAS | ALLRECIPES
This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.
Provided by Geophile
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.
Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g
CRISP SNOW PEA SALAD RECIPE - FOOD.COM
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, FatContent 4.4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 513.1, CarbohydrateContent 13.3, FiberContent 3.5, SugarContent 7.9, ProteinContent 4.5
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High-heat stir-fries are ideal for peas — either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas’ sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don’t have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
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Calories 72 calories per serving
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From eatingwell.com
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Total Time 20 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 89.6 calories per serving
From eatingwell.com
Reviews 3.7
Total Time 20 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 89.6 calories per serving
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