SNAPPER FISH FILLET RECIPES

ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYT…

Roasted Snapper Fillet and Sustainable Seafood - Skinnyt… image

Provided by Gina

Categories Dinner

Yield 3

Number Of Ingredients 7

Ingredients

3 snapper fillets (8 oz each)
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving

Steps:

Preheat oven to 450°.
Rinse and dry fish well.
Line a broiler rack with aluminum foil.
Lightly spray with oil.
Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
Place skin side down on oven rack and sprinkle bread crumbs on top.
Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

Nutrition Facts : ServingSize 6 oz cooked, Calories 256.6 kcal, CarbohydrateContent 3.2 g, ProteinContent 45.3 g, FatContent 6.1 g, SodiumContent 141.4 mg, FiberContent 0.2 g, SugarContent 0.3 g

EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE

Easy Grilled Fish Fillet in Foil Packets - Skinnytaste image

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

Ingredients

4 porgy fillets (about 5 oz each)
4 tsp olive oil
salt and fresh pepper (to taste)
4 sprigs fresh herbs (parsley, rosemary, oregano)
1 lemon (sliced thin)
4 large pieces heavy duty aluminum foil (about 18 to 20 inches long)

Steps:

Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent.
Heat half of the grill (on one side) on high heat with the cover closed.
When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill.
Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.

Nutrition Facts : ServingSize 1 fish packet, Calories 194 kcal, CarbohydrateContent 3 g, ProteinContent 27 g, FatContent 8 g, CholesterolContent 73 mg, SodiumContent 61 mg, FiberContent 1 g, SaturatedFatContent 0.5 g

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Photography William Meppem; Jennifer Soo Styling Hannah Meppem Food preparation Nick Banbury

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