SNAP LID TUPPERWARE RECIPES

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2-MINUTE OIL-FREE BALSAMIC SALAD DRESSING | FORKS OVER KNIVES



2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives image

We hope that's quick enough for you! This easy, quick oil-free balsamic dressing comes from chef Katie Simmons. Serve it over a hearty plant-based salad, marinated mushrooms, or grilled tofu. Recipe from Plants-Rule. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App.

Provided by FORKSOVERKNIVES.COM

Total Time 2 minutes

Number Of Ingredients 5

2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon nutritional yeast
¼ teaspoon dried basil (or other dried herbs)
sea salt and freshly ground black pepper

Steps:

  • Combine all ingredients with 2 teaspoons water in a jar or Tupperware container.
  • Close lid, and shake for a few seconds to mix well.

THE BEST STIR FRY SAUCE - QUICK AND EASY! - KRISTINE'S KITCHEN



The BEST Stir Fry Sauce - Quick and Easy! - Kristine's Kitchen image

The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.

Provided by Kristine Rosenblatt

Categories     Condiment

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 8

½ cup low sodium chicken broth (or vegetable broth)
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

Steps:

  • Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
  • Use immediately or store in an airtight container in the refrigerator for up to one week.
  • To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

Nutrition Facts : ServingSize 1 /4 cup, Calories 79 kcal, CarbohydrateContent 14 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 719 mg, FiberContent 1 g, SugarContent 9 g

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2-MINUTE OIL-FREE BALSAMIC SALAD DRESSING | FORKS OVER KNIVES
We hope that's quick enough for you! This easy, quick oil-free balsamic dressing comes from chef Katie Simmons. Serve it over a hearty plant-based salad, marinated mushrooms, or grilled tofu. Recipe from Plants-Rule. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App.
From forksoverknives.com
Reviews 4.8
Total Time 2 minutes
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