SMOOTHIES WITH SPINACH AND FRUIT RECIPES

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HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES



Healthy Berry and Spinach Smoothie Recipe | Allrecipes image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories     Drink Recipes    Smoothie Recipes    Veggie

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, CarbohydrateContent 17.3 g, CholesterolContent 3.7 mg, FatContent 1.3 g, FiberContent 2.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 44.8 mg, SugarContent 13.2 g

SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES



Spinach and Kale Smoothie Recipe | Allrecipes image

A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

Provided by Jamie Lynn Mehney

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 6

2 cups fresh spinach
1 cup almond milk
1 tablespoon peanut butter
1 tablespoon chia seeds
1 leaf kale
1 sliced frozen banana

Steps:

  • Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.

Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g

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