HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drink Recipes Smoothie Recipes Veggie
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, CarbohydrateContent 17.3 g, CholesterolContent 3.7 mg, FatContent 1.3 g, FiberContent 2.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 44.8 mg, SugarContent 13.2 g
SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES
A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!
Provided by Jamie Lynn Mehney
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g
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