SMOOTHIES WITH OATS AND ALMOND MILK RECIPES

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QUICK STRAWBERRY OATMEAL BREAKFAST SMOOTHIE RECIPE ...



Quick Strawberry Oatmeal Breakfast Smoothie Recipe ... image

This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.

Provided by Azmommy02

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 smoothies

Number Of Ingredients 7

½ cup rolled oats
1 teaspoon chia seeds
14 frozen strawberries
6 ounces nonfat vanilla Greek yogurt
1 banana, broken into chunks
½ cup almond milk
½ teaspoon vanilla extract

Steps:

  • Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.

Nutrition Facts : Calories 245.5 calories, CarbohydrateContent 45.8 g, CholesterolContent 5 mg, FatContent 2.6 g, FiberContent 5.9 g, ProteinContent 11.1 g, SaturatedFatContent 0.3 g, SodiumContent 83.6 mg, SugarContent 20.8 g

BANANA OATMEAL ALMOND SMOOTHIE RECIPE - NYT COOKING



Banana Oatmeal Almond Smoothie Recipe - NYT Cooking image

My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.

Provided by Martha Rose Shulman

Yield 1 generous serving

Number Of Ingredients 8

2 tablespoons rolled oats
2 to 3 tablespoons hot or boiling water (enough to just cover the oats)
1 cup unsweetened almond milk, or 1/3 cup light coconut milk and 2/3 cup almond milk
1/2 teaspoon vanilla
1 frozen banana, sliced
1 tablespoon almond butter
1 teaspoon agave nectar
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked; see note)

Steps:

  • Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
  • Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http//schema.org, Calories 382, UnsaturatedFatContent 27 grams, CarbohydrateContent 51 grams, FatContent 18 grams, FiberContent 12 grams, ProteinContent 10 grams, SaturatedFatContent 3 grams, SodiumContent 290 milligrams, SugarContent 20 grams, TransFatContent 0 grams

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