SMOOTHIES WITH KALE AND ALMOND MILK RECIPES

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KALE, PINEAPPLE, AND ALMOND-MILK SMOOTHIE RECIPE | MARTHA ...



Kale, Pineapple, and Almond-Milk Smoothie Recipe | Martha ... image

This smoothie is so sweet and satisfying, you won't notice the greens.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 5

1 cup unsweetened almond milk
1 cup packed chopped kale
1/2 cup pineapple juice
1/2 cup diced pineapple
1 banana

Steps:

  • Puree ingredients in a blender until smooth.

Nutrition Facts : Calories 139 g, FatContent 2 g, FiberContent 3 g, ProteinContent 2 g, SodiumContent 102 g

KALE SMOOTHIES RECIPE: HOW TO MAKE IT



Kale Smoothies Recipe: How to Make It image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

  • In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 40g carbohydrate (23g sugars, FiberContent 6g fiber), ProteinContent 4g protein.

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