SMOOTHIE WITH YOGURT RECIPE RECIPES

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FLAX SEED SMOOTHIE RECIPE | ALLRECIPES



Flax Seed Smoothie Recipe | Allrecipes image

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Provided by LolaSDMF

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie

Number Of Ingredients 4

½ frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

Steps:

  • Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition Facts : Calories 273.1 calories, CarbohydrateContent 47.1 g, FatContent 8.2 g, FiberContent 10.2 g, ProteinContent 7.8 g, SaturatedFatContent 1 g, SodiumContent 121.1 mg, SugarContent 24.1 g

PEACH SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Peach Smoothie Recipe: How to Make It - Taste of Home image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 16g carbohydrate (14g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch.

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Dec 29, 2020 · Peach Breakfast Smoothie: Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices. Almond Orange Smoothie : Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie …
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PEANUT BUTTER BANANA SMOOTHIE RECIPE | ALLRECIPES
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