SMOOTHIE RECIPES WITH SOY MILK RECIPES
SOYMILK SMOOTHIE RECIPE - FOOD.COM
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
Nutrition Facts : Calories 144.2, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 102.6, CarbohydrateContent 21, FiberContent 4.3, SugarContent 7.2, ProteinContent 8.8
SOY FRUIT SMOOTHIE RECIPE - BREAKFAST.FOOD.COM
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
Nutrition Facts : Calories 218.8, FatContent 1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 56, FiberContent 8.8, SugarContent 33.1, ProteinContent 2.8
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