SMOOTHIE RECIPES WITH CUCUMBER RECIPES

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SPA CUCUMBER SMOOTHIE RECIPE - FOOD NETWORK KITCHEN



Spa Cucumber Smoothie Recipe - Food Network Kitchen image

Provided by Food Network Kitchen

Total Time 5 minutes

Cook Time 5 minutes

Yield 1 smoothie

Steps:

  • Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.

WATERMELON-AND-CUCUMBER SMOOTHIE RECIPE - FOOD NETW…



Watermelon-and-Cucumber Smoothie Recipe - Food Netw… image

This uber-refreshing smoothie is loaded with vitamin C, thanks to its watermelon. Keep chunks of watermelon in your freezer all summer long so you can blend this up anytime.

Provided by Food Network Kitchen

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 5

One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey, optional
1/2 small lime, juiced (about 1 tablespoon)
2 cups cubed seedless watermelon, frozen

Steps:

  • Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add the remaining frozen watermelon and continue to blend until smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a cucumber slice.

Nutrition Facts : Calories 120 calorie, FatContent 1 grams, SodiumContent 50 milligrams, CarbohydrateContent 27 grams, FiberContent 2 grams, ProteinContent 4 grams, SugarContent 22 grams

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