SMOOTHIE RECIPE BERRIES RECIPES

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MIXED BERRIES AND BANANA SMOOTHIE RECIPE | FOOD NETW…



Mixed Berries and Banana Smoothie Recipe | Food Netw… image

Provided by Food Network Kitchen

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

  • Combine all ingredients together in a blender and puree until smooth. 

Nutrition Facts : Calories 318 calorie, FatContent 2.5 grams, SaturatedFatContent 1 grams, CholesterolContent 6 milligrams, SodiumContent 83 milligrams, CarbohydrateContent 73 grams, FiberContent 7 grams, ProteinContent 9 grams, SugarContent 53 grams

BERRY SMOOTHIE BOWL RECIPE: HOW TO MAKE IT



Berry Smoothie Bowl Recipe: How to Make It image

We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts : Calories 155 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 54mg sodium, CarbohydrateContent 35g carbohydrate (30g sugars, FiberContent 2g fiber), ProteinContent 5g protein.

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Total Time 5 minutes
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  • Combine all ingredients together in a blender and puree until smooth. 
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