SMOOTHIE ON THE GO RECIPES

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BREAKFAST-TO-GO SMOOTHIE RECIPE | ALLRECIPES



Breakfast-to-Go Smoothie Recipe | Allrecipes image

This is a smoothie for a hearty breakfast on the go.

Provided by christophermynhier

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie

Number Of Ingredients 5

1 cup fat-free milk
½ cup frozen blueberries
½ cup plain fat-free Greek yogurt
¼ cup old-fashioned oats
1 tablespoon ground flax seed

Steps:

  • Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Nutrition Facts : Calories 315 calories, CarbohydrateContent 43.4 g, CholesterolContent 4.9 mg, FatContent 5.4 g, FiberContent 6 g, ProteinContent 23.8 g, SaturatedFatContent 0.9 g, SodiumContent 190.8 mg, SugarContent 22.2 g

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