SMOKED SAUSAGE PENNE PASTA RECIPES RECIPES

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PREGNANT JOOLS' PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Pregnant Jools' pasta | Pasta recipes | Jamie Oliver recipes image

A simply tasty pasta combining sausage, chilli and fennel – everything Jools was craving when she was pregnant with Buddy – a firm favourite in the Oliver household. 

Total Time 30 minutes

Yield 6

Number Of Ingredients 14

4 spring onions
1 carrot
1 stick of celery
1–2 fresh red chillies
6 higher-welfare sausages (approx. 400g)
1 heaped teaspoon fennel seeds
1 teaspoon dried oregano
olive oil
500 g dried penne
4 cloves of garlic
4 tablespoons balsamic vinegar
1 x 400 g tin of chopped tomatoes
a few sprigs of Greek basil or regular basil
Parmesan cheese for grating

Steps:

    1. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, 1 heaped teaspoon of fennel seeds and 1 teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into a large frying pan on a high heat with a lug of olive oil, breaking it up and stirring as you go. Keep checking on it and stirring while you get on with other jobs.
    2. Fill a large deep saucepan with boiling water. Season well then add the penne and cook according to packet instructions, with the lid askew.
    3. Crush 4 unpeeled cloves of garlic into the sausage mixture and stir in 4 tablespoons of balsamic vinegar and the tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.
    4. Drain the pasta, reserving about a wineglass worth of the cooking water. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the Parmesan for grating over. Scatter over a few basil leaves.

Nutrition Facts : Calories 502 calories, FatContent 17.2 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 22.8 g protein, CarbohydrateContent 68.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 1.05 g salt, FiberContent 3.7 g fibre

CHICKEN SAUSAGE AND BROCCOLI RABE PENNE RECIPE | MYRECIPES



Chicken Sausage and Broccoli Rabe Penne Recipe | MyRecipes image

If broccoli rabe is a bit bitter for your family or if you have trouble finding it, chopped broccoli would be a delicious substitute. Serve with extra lemon for more zip.

Provided by Christine Burns Rudalevige

Yield Serves 4 (serving size: 1 1/2 cups)

Number Of Ingredients 9

2 quarts water
8 ounces uncooked multigrain penne pasta
1 pound broccoli rabe, trimmed and coarsely chopped
1 tablespoon olive oil
2 (3-ounce) smoked chicken sausages, each diagonally cut into 8 pieces
½ teaspoon freshly ground black pepper
⅛ teaspoon kosher salt
1 ½ tablespoons fresh lemon juice
2 ounces pecorino Romano cheese, grated (about 1/2 cup)

Steps:

  • Bring 2 quarts water to a boil in a large saucepan. Add pasta; cook 7 minutes. Add broccoli rabe; cook 2 minutes. Drain pasta mixture, reserving 2/3 cup cooking liquid; keep pasta warm.
  • Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add sausage to pan; cook 6 minutes or until browned, stirring occasionally. Add 2/3 cup reserved pasta water, pasta mixture, pepper, and salt to pan; bring to a boil. Cook 2 minutes or until slightly reduced. Stir in juice, and sprinkle with cheese.

Nutrition Facts : Calories 374 calories, CarbohydrateContent 48 g, CholesterolContent 58 mg, FatContent 12 g, FiberContent 6 g, ProteinContent 25 g, SaturatedFatContent 4.1 g, SodiumContent 539 mg, SugarContent 4 g

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