SMOKED SALMON TOAST BREAKFAST RECIPES

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HEALTHY SMOKED SALMON BREAKFAST TOAST | UMAMI



Healthy Smoked Salmon Breakfast Toast | Umami image

Lox and bagels are one of my all-time favorite breakfasts. I love getting a serving of good for you salmon combined with cream cheese mixed with onion. The problem is that traditionally it is made with bagels and cream cheese, which provide more calories and fat than I want for breakfast during the week. This version, made with toast and cottage cheese, is a good alternative and a great way to get more servings of Omega-3 and a boost of protein from the cottage cheese first thing in the morning. This recipe is just a guide; sometimes I add capers, tomatoes, cucumbers or any other veggies that are in the fridge. This version is my go-to recipe because I usually have all these ingredients on hand.

Provided by Eileen O'Toole

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1-2 pieces toasted rye (pumpernickel, or ancient grain bread)
2-3 pieces smoked salmon or lox
1/4-1/2 cup organic cottage cheese
Sliced shallots or red onion
Sliced veggies
Salt and pepper (to taste)
Dill (dried or fresh, to taste)
Lemon wedge

Steps:

  • Toast one or two pieces of good rye, ancient grain, or pumpernickel bread. Spread cottage cheese and add a little salt and pepper. 
  • Layer thinly sliced shallots or red onion and any other sliced vegetable you are using. Layer two or three pieces of the cold smoked salmon, sprinkle with dried or fresh dill and a quick squeeze of lemon.

SCRAMBLED EGGS, AVOCADO, AND SMOKED SALMON ON TOAST RECIPE ...



Scrambled Eggs, Avocado, and Smoked Salmon on Toast Recipe ... image

This open-face sandwich makes a great meal or snack morning, noon, or night.

Provided by The Bon Appétit Test Kitchen

Total Time 20 minutes

Cook Time 20 minutes

Yield 2 to 4 Servings

Number Of Ingredients 9

3 Tbsp. minced fresh chives, divided
2 Tbsp. crème fraîche (optional)
6 large eggs
2 Tbsp. (1/4 stick) unsalted butter
Kosher salt and freshly ground black pepper
4 large or 8 small slices sourdough, whole wheat, or pumpernickel bread, toasted
1 avocado, halved, pitted, peeled, and diced
1 Tbsp. fresh lemon juice
4 oz. thinly sliced smoked salmon

Steps:

  • Whisk 2 Tbsp. chives, crème fraîche (if using), and eggs in a large bowl. Melt butter in a large heavy nonstick skillet over medium-low heat. Add egg mixture and season with salt and pepper. Cook, occasionally scraping bottom of skillet with a heatproof spatula to form large, soft curds, until just barely set, 3-4 minutes. Set aside.
  • Place 2 slices toast on each plate. Put avocado into a bowl, mash with a fork, and season with lemon juice, salt, and pepper. Spread mashed avocado over each slice of toast. Spoon eggs over avocado. Drape salmon slices over eggs, garnish with remaining 1 Tbsp. chives, and season to taste with pepper.

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From jellytoastblog.com
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