SMOKED SALMON TOAST RECIPES

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SMOKED SALMON TOASTS | FISH RECIPES | JAMIE OLIVER



Smoked Salmon Toasts | Fish Recipes | Jamie Oliver image

It’s almost as easy to make this pretty dish for 20 people as it is for two. The bite of the radishes and fragrance of the dill elevate a quick snack to something really special.

Total Time 10 minutes

Yield 6 to 8

Number Of Ingredients 11

1 ripe avocado
1 tablespoon crème fraîche
1 lemon
70 g radishes
3 sprigs of fresh dill
1 tablespoon cider vinegar
12-16 slices of crispbread or thinly sliced and toasted rye bread
200 g smoked salmon from sustainable sources
½ a punnet of cress
1 handful of vein sorrel or other colourful baby leaves
rapeseed oil

Steps:

    1. Halve, stone and scoop out the avocado flesh, then mash with the crème fraîche until completely smooth. If you’re worried about it discolouring, add a small squeeze of lemon juice. Season with a little sea salt and ground black pepper, if you like.
    2. Finely slice the radishes, then pick and finely chop the dill. Toss the radish slices with the dill, vinegar and a little pinch of salt.
    3. Spread the avocado over the crispbread or rye toast slices, then top with slices of salmon.
    4. Sprinkle over the radish slices, then finish with a scattering of the cress and leaves, and a drizzle of rapeseed oil. Serve with lemon wedges.

Nutrition Facts : Calories 189 calories, FatContent 10.3 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 11 g protein, CarbohydrateContent 14 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 1 g salt, FiberContent 4.1 g fibre

HEALTHY SMOKED SALMON BREAKFAST TOAST | UMAMI



Healthy Smoked Salmon Breakfast Toast | Umami image

Lox and bagels are one of my all-time favorite breakfasts. I love getting a serving of good for you salmon combined with cream cheese mixed with onion. The problem is that traditionally it is made with bagels and cream cheese, which provide more calories and fat than I want for breakfast during the week. This version, made with toast and cottage cheese, is a good alternative and a great way to get more servings of Omega-3 and a boost of protein from the cottage cheese first thing in the morning. This recipe is just a guide; sometimes I add capers, tomatoes, cucumbers or any other veggies that are in the fridge. This version is my go-to recipe because I usually have all these ingredients on hand.

Provided by Eileen O'Toole

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1-2 pieces toasted rye (pumpernickel, or ancient grain bread)
2-3 pieces smoked salmon or lox
1/4-1/2 cup organic cottage cheese
Sliced shallots or red onion
Sliced veggies
Salt and pepper (to taste)
Dill (dried or fresh, to taste)
Lemon wedge

Steps:

  • Toast one or two pieces of good rye, ancient grain, or pumpernickel bread. Spread cottage cheese and add a little salt and pepper. 
  • Layer thinly sliced shallots or red onion and any other sliced vegetable you are using. Layer two or three pieces of the cold smoked salmon, sprinkle with dried or fresh dill and a quick squeeze of lemon.

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