SMOKED SALMON CHOWDER - DELICIOUS HEALTHY RECIPES MADE ...
This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.
Provided by Gina
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 17
Steps:
- STOVE TOP DIRECTIONS
- In a large Dutch oven or heavy pot, melt butter over medium heat.
- Add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
- Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
- Add wine and deglaze the pot (scraping brown bits off the bottom).
- Add the thyme, broth, cauliflower and potatoes, bring the pot to a boil, then reduce heat to simmer, cover and cook for 20 minutes.
- Remove the lid from pot and transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
- Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
- Season with remaining salt and freshly ground pepper, to taste.
- Ladle 2 cups of soup into each bowl and top with chives
- INSTANT POT DIRECTIONS
- Press sauté on the Instant Pot.
- When hot, add the butter. Once melted, add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
- Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
- Press cancel. Add the wine and deglaze the pot (scraping brown bits off the bottom).
- Add the thyme, broth, cauliflower and potatoes, seal and switch pot to Manual.
- Cook on high pressure for 10 minutes.
- Quick release, then open when the pressure subsides.
- Transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
- Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
- Season with remaining salt and freshly ground pepper, to taste.
- Ladle 2 cups of soup into each bowl and top with chives.
Nutrition Facts : ServingSize 2 cups, Calories 377 kcal, CarbohydrateContent 36 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 5 g, CholesterolContent 77 mg, SodiumContent 783 mg, FiberContent 6 g, SugarContent 9 g
SIMPLE SALMON CHOWDER RECIPE: HOW TO MAKE IT
I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This salmon chowder recipe uses some of the root vegetables I grow…along with the delicious salmon that is so plentiful here. —Josephine Parton, Granger, Washington
Provided by Taste of Home
Total Time 01 hours 10 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.
Nutrition Facts : Calories 274 calories, FatContent 15g fat (8g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 1095mg sodium, CarbohydrateContent 18g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 16g protein.
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