SMOKED PUMPKIN SEEDS RECIPES

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PUMPKIN SEEDS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Pumpkin Seeds Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Steps:

  • Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
  • Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
  • Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
  • Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
  • Sweet Toss with cinnamon and sugar (do not use salt in step 4).
  • Indian Toss with garam masala; mix with currants after roasting.
  • Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
  • Italian Toss with grated parmesan and dried oregano.
  • Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

AIR FRYER PUMPKIN SEEDS RECIPE | ALLRECIPES



Air Fryer Pumpkin Seeds Recipe | Allrecipes image

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Provided by Bren

Categories     Pumpkin Seeds

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 4

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Steps:

  • Place pumpkin seeds in a small colander and rinse well.
  • Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  • Preheat the air fryer to 350 degrees F (180 degrees C).
  • Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutrition Facts : Calories 233.5 calories, CarbohydrateContent 7.4 g, FatContent 20.2 g, FiberContent 1.6 g, ProteinContent 9.9 g, SaturatedFatContent 3.7 g, SodiumContent 394.9 mg, SugarContent 0.4 g

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