SMOKED EGGPLANT DIP RECIPES

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SMOKEY EGGPLANT DIP - MONASH FODMAP



Smokey eggplant dip - Monash Fodmap image

A delicious veggie based dip that the whole family can enjoy!

Provided by Monash Fodmap

Total Time 65 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 8

eggplant
lemon juice
tahini
ground cumin
garlic-infused extra virgin olive oil
Salt and pepper, to taste
Sprinkle of smoked paprika
Fresh herbs (such as coriander or parsley), roughly chopped, to serve

Steps:

  • Preheat oven to 200°C (392°F). Line a large baking tray with baking paper. Place whole eggplant onto tray and prick skin all over with a fork. Roast for 35-40 minutes or until eggplant is soft. Set aside to cool.
  • Once eggplant has cooled, cut it in half lengthways. Using a large spoon, scoop out the flesh onto a chopping board. Roughly chop then transfer to a mixing bowl.
  • To the mixing bowl, add 2 tablespoons of lemon juice, tahini, cumin, 1 tablespoon of the garlic-infused oil and salt and pepper. Mash into eggplant until well combined.
  • To serve, spoon dip into a serving bowl. Drizzle with remaining garlic-infused oil and sprinkle with smoked paprika and chopped fresh herbs. 

Nutrition Facts : ServingSize 8, Calories 310.00 cal, FatContent 7.00 g, ProteinContent 2.00 g, CarbohydrateContent 1.00 g, SugarContent 1.00 g, SaturatedFatContent 1.00 g, FiberContent 2.60 g

SMOKY EGGPLANT DIP RECIPE RECIPE | EPICURIOUS



Smoky Eggplant Dip Recipe Recipe | Epicurious image

Serve this dip with chips, as part of a meze platter, or slather it on grilled chicken thighs or lamb chops.

Provided by Andy Baraghani

Yield Makes 3 cups

Number Of Ingredients 8

2 medium globe eggplants
1 garlic clove, finely grated
1/2 cup plain Greek yogurt or labneh (Lebanese strained yogurt)
1/2 cup finely chopped mint, plus torn leaves for serving
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil, plus more for drizzling
Kosher salt
Hardwood or lump charcoal

Steps:

  • Remove grate and prepare a charcoal grill for medium heat (coals should be covered with ash and glowing red with no black remaining). Place eggplants directly on coals and cook, turning occasionally, until skins are completely charred and flesh is collapsed, 15–20 minutes. Transfer to a rimmed baking sheet and let cool. (Or, you can grill on the grate of a gas or charcoal grill over medium-high heat, turning occasionally, 20–25 minutes.)
  • Split eggplants lengthwise and scoop flesh from skin into a medium bowl (it’s okay if bits of charred skin get in there too). Mash eggplant with a fork to break up, then mix in garlic, yogurt, chopped mint, red pepper flakes, and 2 Tbsp. oil; season with salt.
  • To serve, drizzle dip with more oil and top with mint leaves.
  • Dip can be made 1 day ahead. Cover and chill.

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SMOKY EGGPLANT DIP RECIPE | BON APPÉTIT
If you don’t have a grill or a gas stovetop, you can broil the eggplants in the oven, turning occasionally, until charred and tender. They might not end up as smoky, but the final dip will still taste great.
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  • Do Ahead: Dip can be made 1 day ahead. Cover and chill.
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SMOKEY EGGPLANT DIP - MONASH FODMAP
A delicious veggie based dip that the whole family can enjoy!
From monashfodmap.com
Total Time 65 minutes
Calories 310.00 cal per serving
  • To serve, spoon dip into a serving bowl. Drizzle with remaining garlic-infused oil and sprinkle with smoked paprika and chopped fresh herbs. 
See details


SMOKY EGGPLANT DIP RECIPE | BON APPÉTIT
Serve this smoky eggplant dip with chips, as part of a meze platter, or slather it on grilled chicken thighs or lamb chops.
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  • Do Ahead: Dip can be made 1 day ahead. Cover and chill.
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