SMASHED BRUSSELS SPROUTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SMASHED BRUSSELS SPROUTS RECIPE - PUREWOW



Smashed Brussels Sprouts Recipe - PureWow image

Have you heard? Brussels sprouts are the new potatoes. OK, we could never stray too far from our beloved spud, but we’re totally fine with borrowing one of our favorite tuber treatments for another vegetable side dish. Enter: smashed Brussels sprouts. They’re crispy, cheesy and...

Provided by Katherine Gillen

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 6

Kosher salt
1 pound Brussels sprouts, trimmed
Extra-virgin olive oil
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes

Steps:

  • 1. Preheat the oven to 450�F. Line a baking sheet with parchment paper. Bring a large pot of generously salted water to a boil. Add the Brussels sprouts and cook until bright green and tender, 8 to 10 minutes. Drain well and transfer to a large bowl. 2. Toss the Brussels sprouts in a few tablespoons of olive oil (enough to coat), along with the Parmesan, garlic powder and pepper flakes. Arrange the Brussels sprouts on the prepared baking sheet and use the bottom of a small cup to smash the sprouts. 3. Bake until the Brussels sprouts are crisp and deeply golden, flipping halfway through, 20 to 25 minutes.

Nutrition Facts : Calories 103 calories, CarbohydrateContent 11 grams carbohydrate, FatContent 4 grams fat, ProteinContent 7 grams protein, SugarContent 3 grams sugar

BEST SMASHED BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH



Best Smashed Brussels Sprouts Recipe - How to ... - Delish image

These cheesy Brussels sprouts will be your new favorite Thanksgiving side dish. In order to smash the vegetables, you need to boil them first. (Just like smashed potatoes!)

Provided by Lauren Miyashiro

Categories     low-carb    low sugar    nut-free    weeknight meals    roasted    side dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 9

2 lb. Brussels sprouts
2 tbsp. extra-virgin olive oil
2 cloves garlic, minced
1 tsp. freshly chopped thyme
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
  • Blanch Brussels sprouts: Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until bright green and very tender, 8 to 10 minutes. Add Brussels sprouts to ice bath to cool then drain.
  • On a large baking sheet, toss blanched Brussels sprouts with oil, garlic, and thyme. Using the end of a small glass or mason jar, press down on Brussels sprouts to smash them into a flat patty. Season each smashed Brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
  • Bake until bottoms of sprouts are crispy and cheese is melty and golden, 20 to 25 minutes.
  • Garnish with parsley and serve warm.

More about "smashed brussels sprouts recipes"

BRUSSELS SPROUTS RECIPES - BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
From bbcgoodfood.com
See details


CRISPY SMASHED BRUSSELS SPROUTS WITH A HONEY SOY SAUC…
This recipe will make you fall in love with brussels sprouts. They are easy to make and super crispy without using an air fryer.
From simplytaralynn.com
Category Side Dish
Cuisine American
  • Mix the soy sauce and honey. Drizzle the sauce over the baked brussels sprouts.
See details


BEST PARMESAN CRUSTED BRUSSELS SPROUTS RECIPES - HO…
Even kids will love these Parmesan Crusted Brussels Sprouts from Delish.com
From delish.com
Reviews 4.8
Total Time 35 minutes
Category appetizers
  • Serve immediately with caesar dressing, if using.
See details


STIR-FRIED BRUSSELS SPROUTS RECIPE - NYT COOKING
Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.
From cooking.nytimes.com
Reviews 4
Total Time 10 minutes
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.
See details


STIR-FRIED BRUSSELS SPROUTS RECIPE - NYT COOKING
Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.
From cooking.nytimes.com
Reviews 4
Total Time 10 minutes
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.
See details


BALSAMIC-ROASTED BRUSSELS SPROUTS RECIPE | INA GARTEN ...
Ina Garten dresses up her Balsamic-Roasted Brussels Sprouts with pancetta for an easy recipe from Barefoot Contessa on Food Network.
From foodnetwork.com
Reviews 4.5
Category side-dish
Calories 199 calorie per serving
  • Preheat the oven to 400 degrees. Place the Brussels sprouts on a sheet pan, including some of the loose leaves, which get crispy when they're roasted. Add the pancetta, olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, toss with your hands, and spread out in a single layer. Roast the Brussels sprouts for 20 to 30 minutes, until they're tender and nicely browned and the pancetta is cooked. Toss once during roasting. Remove from the oven, drizzle immediately with the balsamic vinegar, and toss again. Taste for seasonings, and serve hot.
See details


MAPLE BACON BRAISED BRUSSELS SPROUTS RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.9
Total Time 25 minutes
Category side-dish
  • Place the bacon strips on a cutting board and cut into 3/4-inch strips. In a medium saute pan, heat the lardons over medium heat until crisp. Strain the lardons out of the pan and place on paper towels. Keep the bacon fat in the pan, add the butter and heat until melted. Once the butter is melted, add the Brussels sprouts and stir frequently. Saute until the sprouts begin to brown. Add the lardons back to the sprouts and add the maple syrup. Heat until the syrup appears to stick to the Brussels sprouts and a deep caramelization is reached. Season with the salt and pepper.
See details


BRUSSELS SPROUTS WITH LEEKS RECIPE: HOW TO MAKE IT
THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 118 calories per serving
  • In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes., Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt.
See details


PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
From eatingwell.com
Reviews 4
Total Time 40 minutes
Category Baked Chicken Thigh Recipes
Calories 365 calories per serving
  • Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
See details


SMASHED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts …
From allrecipes.com
See details


100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
These smashed Brussels sprouts are par-boiled and then roasted in the oven with olive oil and Pecorino cheese, creating a delicious side for any occasion. By Jonathan Charbz. Simple Air Fryer Brussels Sprouts. Save. Simple Air Fryer Brussels Sprouts …
From allrecipes.com
See details


SMASHED BRUSSELS SPROUTS RECIPE
Jan 05, 2022 · Roasting Brussels sprouts until browned and tender brings out the sweet, nutty flavors of this cruciferous vegetable, which helps to counteract any strong bitter notes. 14 Brussels Sprouts Recipes …
From thespruceeats.com
See details


OVEN-ROASTED BALSAMIC VINEGAR BRUSSELS SPROUTS RECIPE
Aug 25, 2021 · Roasted Brussels sprouts have become a mainstay on restaurant menus as well as the dinner table—perhaps so much so that recipes featuring additional flavors are more than welcome. This quick-and-easy dish takes Brussels sprouts to the next level by roasting them with a mixture of balsamic vinegar …
From thespruceeats.com
See details


BRUSSELS SPROUTS WITH MAPLE GLAZE (BEST ... - A COUPLE COOKS
Oct 21, 2020 · This Brussels sprouts recipe is a favorite healthy side dish, perfect for any easy dinner (or even Thanksgiving). But there are lots of other great ways to prepare this healthy vegetable. Here are some more Brussels sprouts recipes that show more ways to cook them: Shredded: Shred them to make a Brussels …
From acouplecooks.com
See details


OUR 10 BEST BRUSSELS SPROUTS RECIPES | FOOD | THE GUARDIAN
Dec 20, 2014 · 1kg brussels sprouts, bases trimmed, outer leaves removed, wiped clean – not washed – this is important! ... Recipes for a Good Time ... smashed and finely chopped 1½ tsp …
From theguardian.com
See details


BALSAMIC BRUSSELS SPROUTS – A COUPLE COOKS
Feb 15, 2022 · More Brussels sprout recipes. This balsamic Brussels sprouts recipe is our new favorite way to prepare this tasty cruciferous veggie! Here are a few more ideas: Go for classic Roasted Brussels Sprouts; Make a Brussels Sprout Casserole; Opt for fancy with Smashed Brussels Sprouts; Try Brussels …
From acouplecooks.com
See details


RECIPES - BANZA
The most delicious alternative to pasta. Celebrity chef AND dietitian approved. Changing pasta forever, for the better – it's pasta that loves you back!
From eatbanza.com
See details


HEALTHY CHRISTMAS HOLIDAY RECIPES | EATINGWELL
Roasted potatoes and Brussels sprouts make a great quick and easy side dish for dinner, or you can twist it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you'll come back to these roasted potatoes and Brussels sprouts …
From eatingwell.com
See details


RECIPES - THE WHOLE30® PROGRAM
Get your Whole30 Starter Kit. Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes …
From whole30.com
See details


10 BEST YAMS SWEET POTATOES RECIPES - YUMMLY
Feb 25, 2022 · Fig Glazed Rack of Pork with Roasted Brussels Sprouts and Sweet Potatoes Pork oil, goat cheese, sweet potatoes, red onion, soy sauce, fat, garlic salt and 8 more Roasted Sweet …
From yummly.com
See details


HEALTHY RECIPES | EATINGWELL
The sprouts in this loaded smashed Brussels sprouts recipe are cooked to crisp-tender, then crushed and baked in the oven and smothered in melted Cheddar cheese, bacon and a dollop of …
From eatingwell.com
See details


RECIPES - BANZA
The most delicious alternative to pasta. Celebrity chef AND dietitian approved. Changing pasta forever, for the better – it's pasta that loves you back!
From eatbanza.com
See details


RECIPES - THE WHOLE30® PROGRAM
Dressings Do The Whole30 Meal Planning & Recipes Program Rules Food Freedom Get your Whole30 Starter Kit Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes …
From whole30.com
See details


10 BEST YAMS SWEET POTATOES RECIPES - YUMMLY
Feb 25, 2022 · Fig Glazed Rack of Pork with Roasted Brussels Sprouts and Sweet Potatoes Pork oil, goat cheese, sweet potatoes, red onion, soy sauce, fat, garlic salt and 8 more Roasted Sweet …
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »