SMASHED AVOCADO ON TOAST RECIPES

Name: Smashed avocado on toast
Prep time: 30 min
Yield: Serves 1
Ingredients: 1 ripe avocado, peeled and de-stoned; 1 pinch dried chilli flakes; ½ small garlic clove, finely grated; ½ lime, juice only; sea salt; extra virgin olive oil; 1 slice sourdough, toasted; few sprigs fresh coriander, chopped

SMASHED AVOCADO ON TOAST RECIPE - BBC FOOD

Smashed avocado on toast recipe - BBC Food image

So simple and delicious, this avocado on toast recipe is perfect when you need a quick and nutritious breakfast or snack.

Provided by Rebecca Sargent

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 1

Number Of Ingredients 8

Ingredients

1 ripe avocado, peeled and de-stoned
1 pinch dried chilli flakes
½ small garlic clove, finely grated
½ lime, juice only
sea salt
extra virgin olive oil
1 slice sourdough, toasted
few sprigs fresh coriander, chopped

Steps:

Place the avocado in a bowl and add the chilli, garlic, lime juice, salt and a drizzle of extra virgin olive oil. Mash with a fork to the desired consistency. It can be as chunky or smooth as you like.
Spread on the toast and garnish with coriander leaves.

AVOCADO ON TOAST RECIPE | BBC GOOD FOOD

Avocado on toast recipe | BBC Good Food image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, FatContent 33 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 9 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.2 milligram of sodium

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