SMASH JAM RECIPES

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HIGH-PROTEIN ENERGY BITES RECIPE | ALLRECIPES



High-Protein Energy Bites Recipe | Allrecipes image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Total Time 15 minutes

Prep Time 15 minutes

Yield 30 bites

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, CarbohydrateContent 15.5 g, CholesterolContent 6 mg, FatContent 7.9 g, FiberContent 2.6 g, ProteinContent 5.6 g, SaturatedFatContent 2.6 g, SodiumContent 55 mg, SugarContent 8.1 g

CELEBRATION SMASH CAKE RECIPE | KARDEA BROWN | FOOD NETWORK



Celebration Smash Cake Recipe | Kardea Brown | Food Network image

To me, when it comes to celebrating birthdays, there isn't such a thing as too many sprinkles. That's why I love this smash cake and birthday cake combo. I stir sprinkles into the batter AND decorate with sprinkles once the cakes are frosted. I love to use large confetti sprinkles to decorate the large cake.

Provided by Kardea Brown

Categories     dessert

Total Time 2 hours 0 minutes

Cook Time 1 hours 0 minutes

Yield 12 servings

Number Of Ingredients 19

1 1/2 cups (3 sticks) unsalted butter, softened, plus more for greasing the pans
3 3/4 cups cake flour, plus more for flouring the pans
1 tablespoon baking powder 
1/2 teaspoon baking soda 
1 teaspoon kosher salt 
2 cups granulated sugar 
6 large egg whites 
1/2 cup sour cream 
1 tablespoon vanilla extract 
1 cup whole milk 
3/4 cup favorite confetti sprinkles 
2 cups (4 sticks) unsalted butter, softened
8 to 10 cups powdered sugar 
3 to 4 tablespoons heavy cream 
2 tablespoons vanilla extract 
2 teaspoons kosher salt 
Blue food coloring, optional 
Large multicolor confetti sprinkles, optional (see Cook's Note)
Blue sprinkles, optional

Steps:

  • For the cake: Grease and flour 2 6-inch cake pans and 3 8-inch cake pans. Preheat the oven to 350 degrees F. Stir together the flour, baking powder, baking soda and salt in a large bowl.
  • Beat the butter and granulated sugar together on medium speed with an electric mixer until creamy. Beat in the egg whites until fluffy. Add the sour cream and vanilla and beat until smooth. Add the flour mixture alternately with the milk in three additions, beginning and ending with the flour mixture. Fold in the sprinkles.
  • Spoon the batter into the prepared pans. Bake the 6-inch pans for until a toothpick inserted in the center comes out clean, 18 to 20 minutes. Bake the 8-inch pans until a toothpick inserted in the center comes out clean, 20 to 22 minutes. Remove the cakes to wire racks to cool in the pans 5 minutes. Turn out onto wire racks to cool completely.
  • For the vanilla buttercream: Beat the butter at medium speed with an electric mixer until creamy. Add the powdered sugar, 1 cup at a time, until combined. Add the cream, vanilla and salt and beat to a spreadable consistency. Tint some of the frosting with blue food coloring, if desired.
  • Build the cake: Stack the 8-inch cakes with frosting spread between the layers. Stack the 6-inch cakes on top of the 8-inch ones and spread frosting between the layers. Frost the top and side of the cake. Decorate with confetti and/or blue sprinkles, if desired.

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