SMALL RUBBER CHICKEN RECIPES
SPICE-RUBBED CHICKEN THIGHS RECIPE: HOW TO MAKE IT
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts : Calories 169 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 460mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat.
ROASTED CHICKEN RUB RECIPE | ALLRECIPES
Herb and smokey spice blend that complements chicken.
Provided by Semigourmet
Categories Ingredients Herbs and Spices Recipes Homemade Spice Blend Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.
Nutrition Facts : Calories 19.9 calories, CarbohydrateContent 4.4 g, FatContent 0.3 g, FiberContent 1.4 g, ProteinContent 0.8 g, SaturatedFatContent 0.1 g, SodiumContent 976.6 mg, SugarContent 0.9 g
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- Slash the chicken’s legs a few times right down to the bone. Get a roasting tray slightly bigger than the chicken, then add all of the marinade ingredients and 2 level teaspoons of sea salt and mix together well. Put on a pair of clean rubber gloves, then really massage those flavours over and inside the chicken so it’s smeared everywhere. Don’t be shy! Ideally marinate overnight in the fridge.
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