SLUMGULLION IRISH STEW RECIPE RECIPES

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SLUMGULLION RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Slumgullion Recipe - Food.com - Food.com - Recipes, Food ... image

I Googled the name just to make sure it wasn't some crazy word my mom made up...it is a real word for a "watery stew". That is not what this is! My ultimate comfort food from my childhood. I've eaten it for breakfast, lunch and dinner. It's a very plain dish that is a good base for any experimentation. My personal add in is the Great Northern white beans (I was trying to cut the beef in 1/2 and add more protein). It is great the next day and freezes and reheats easily.

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dry elbow macaroni
2 (28 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1 1/2 lbs lean ground beef
1 (14 ounce) can white beans, drained & rinsed
1 large yellow onion, finely chopped
2 garlic cloves, smashed
2 tablespoons olive oil
1/2 teaspoon Accent seasoning (MSG) (optional)
salt
black pepper, freshly ground to taste

Steps:

  • Fill a large pot with cold water. Cover and bring water to a boil. Salt the water and cook the macaroni until al dente. Drain and return to large pot. Cover and set aside. You can also do this while you are prepping and preparing the meat.
  • In a large skillet, heat the olive oil and add the 2 cloves of smashed garlic to the oil. Saute on medium heat and cook for 2-3 minutes. Stir in the chopped onion and mix to coat with garlic oil. Season the onions with a pinch of salt and black pepper. Saute until soft and transluscent. Remove smashed garlic pieces.
  • Add the ground beef, breaking up any clumps to form small to medium small bits. Season with salt, pepper (and Accent if you are using that seasoning). Brown the meat and drain off any excess liquids.
  • Add meat/onion mixture to the pot of cooked macaroni. Add the 2 cans of diced tomatoes and the 1 can of tomato sauce. Fold in the 1 can of white beans and mix in gently to the macaroni, beef and tomatoes. Taste and adjust any seasoning at this time. Cover and heat through on low-med lo heat for at least 30 min to blend flavors.
  • When reheating leftovers, it the macaroni seems to be absorbing the tomato's liquids add more tomato sauce, tomato juice or one 16 oz of diced tomatoes. I've even used a can of V8 to rehydrate.

Nutrition Facts : Calories 691.7, FatContent 17.7, SaturatedFatContent 5.6, CholesterolContent 73.7, SodiumContent 856.8, CarbohydrateContent 93.6, FiberContent 10.2, SugarContent 13.9, ProteinContent 40.3

MIMI'S SLUMGULLION RECIPE | ALLRECIPES



Mimi's Slumgullion Recipe | Allrecipes image

This is my grandmother Mimi's recipe. It has always been an excellent and inexpensive meal.

Provided by CHRIS523

Categories     Pork Sausage

Total Time 1 hours 15 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 7

¼ cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
½ teaspoon salt
2 green bell peppers, cut into 1 1/2 inch long strips
½ teaspoon ground black pepper
1 (16 ounce) package beef kielbasa, diced into bite size pieces

Steps:

  • Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
  • Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
  • Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

Nutrition Facts : Calories 693.1 calories, CarbohydrateContent 44.7 g, CholesterolContent 81.1 mg, FatContent 48.4 g, FiberContent 6.2 g, ProteinContent 19.3 g, SaturatedFatContent 18.5 g, SodiumContent 1238.8 mg, SugarContent 6.3 g

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Are you tiring a bit of the Food TV Recipe Syndrome as I am? By that comment, I mean all the redundant routines of olive oil, garlic, lemon juice, white wine, chicken breast, balsamic vinegar, etc. I love all those things but after a time, one’s food can tend to take on the same flavors at every meal, regardless of what you’ve fixed. So, I fell back on my home cooking basics on this one and melded a recipe of my mother’s with what we now know are American ethnic food themes. The end product: a great-tasting one-dish meal, any leftovers from which will disappear quickly. I hate wasting food, don’t you? The central idea of this dish, which I have meticulously preserved, as I mentioned, originated with my own mother, Mary L. Crabtree, who frequently served this family favorite to us during the 1950s and ‘60s…. Slumgullion. Some say Slumgullion has an Irish origin, some would say it’s Italian. The truth is that American Slumgullion is most likely a fusion of both. Slumgullion in its genesis was generically defined as a “watery stew” – that certainly does not describe, in the least, what my mom prepared for us. In fact, this particular Slumgullion doesn’t resemble a stew at all – it’s more akin to a form of Johnny Marzetti, only better, in my opinion, and prepared on the stovetop instead of in the oven. Mom’s recipe was both delicious and hearty. And I should mention at this point that my family came directly from multiple generations of native Appalachians, and so, mom’s recipe was inexpensive, used common local ingredients and, was very filling, all of which represent Appalachian cooking caveats and additionally, necessary for us to stay within a tight family budget. This recipe, as I have listed it, takes my mother’s dish and incorporates it with a slight fusion influence of Cajun, Italian-American, midwestern, Tex-Mex and, of course, Appalachian fare. All but the Cajun facet are immediately apparent – a second look, though, will reveal the Cajun Holy Trinity of cooking: sautéed onions, celery, and green bell pepper. And if you think that I’ve gotten a bit wordy with the description of, and basis for, this recipe, it’s because I want you to know how much research and testing I’ve put into it – it’s not something that was simply “thrown together”. Great thought was given to these ingredients, and many more which did not really benefit the dish and, thus, the dubious ingredients were eliminated from the recipe, a process which is often painful for any chef. But no one would have laughed harder at my efforts and description here than my own mom – because my mom DID throw things together and they always came out great. She was a natural-born chef but she was also a humble woman and would have demurred had you addressed her by that title. I would caution everyone who tries this one to not shortcut the method, (e.g., shocking the cooked pasta in cold water), or you might end up with Slumgullion Mush. And dee514’s Italian Spices are integral to the dish – since they work great in pretty much anything Italian, (lasagna, spaghetti, etc.), make up a batch and you’ll be very glad for it! To summarize this tome of a recipe description, I’ll state that I tried to do the same thing with this recipe as Dvorak did with classical music when he wrote his New World Symphony (No. 9), if you are familiar with that notable piece. If not, give that monumental symphony a listen as you savor the robust flavor of Fusion Slumgullion along with some buttered white bread. As a final note, do not for a minute believe that this recipe will result in anything sophisticated because it’s just plain good eatin’, folks! Enjoy, my friends!
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