SLOWCOOKER BREAKFAST RECIPES

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SLOW COOKER BREAKFAST BEANS RECIPE | BBC GOOD FOOD



Slow cooker breakfast beans recipe | BBC Good Food image

Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein

Provided by Good Food team

Categories     Breakfast, Brunch, Dinner

Total Time 5 hours 30 minutes

Prep Time 30 minutes

Cook Time 5 hours

Yield 4

Number Of Ingredients 8

1 tbsp olive oil
1 onion , thinly sliced
2 garlic cloves , chopped
1 tbsp white or red wine vinegar
1 heaped tbsp soft brown sugar
400g can pinto beans , drained and rinsed
200ml passata
small bunch coriander , chopped

Steps:

  • Heat the slow cooker if necessary. Heat the oil in a large frying pan and fry the onion until it starts to brown, then add the garlic and cook for 1 min. Add the vinegar and sugar and bubble for a minute. Stir in the beans and passata and season with black pepper. Tip everything into the slow cooker.
  • Cook on Low for 5 hours. If the sauce seems a little thin turn the heat to High and cook for a few more minutes. Stir through the coriander.

Nutrition Facts : Calories 149 calories, FatContent 3 grams fat, SaturatedFatContent 0.5 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 5 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.39 milligram of sodium

SLOW COOKER RECIPES | BBC GOOD FOOD



Slow cooker recipes | BBC Good Food image

Put your slow cooker to use with one of our easy mains and desserts. Just assemble your dish, relax and allow all the gorgeous flavours to meld over a low heat.

Provided by Good Food team

Categories     dinner

Number Of Ingredients 1

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